21.0 km | 02:05:04 | 05:56/km日期: 2015-11-01 06:03 - 總爬升: 138 m - 地點: 北斗,田中,長青步道, - 卡路里: 1325 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'42" / 05'34" / 05'41" / 05'41" / 05'43" / 05'53" / 05'48" / 05'48" / 05'53" / 06'03" / 06'52" / 06'30" / 06'12" / 06'11" / 05'59" / 05'57" / 05'49" / 05'13" / 05'40" / 06'13" / 06'25" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'22") | 989 / 989 |
2 | | 05'32" (+00'14") | 1007 / 1996 |
3 | | 05'41" (+00'23") | 1008 / 3005 |
4 | | 05'38" (+00'20") | 991 / 3996 |
5 | | 05'44" (+00'26") | 993 / 4990 |
6 | | 05'54" (+00'36") | 1013 / 6003 |
7 | | 05'48" (+00'30") | 998 / 7002 |
8 | | 05'47" (+00'29") | 1001 / 8004 |
9 | | 05'52" (+00'34") | 1001 / 9005 |
10 | | 06'01" (+00'43") | 1003 / 10009 |
11 | | 06'49" (+01'31") | 989 / 10998 |
12 | | 06'33" (+01'15") | 1007 / 12006 |
13 | | 06'11" (+00'53") | 1001 / 13007 |
14 | | 06'11" (+00'53") | 1015 / 14022 |
15 | | 05'57" (+00'39") | 1003 / 15026 |
16 | | 05'56" (+00'38") | 997 / 16023 |
17 | | 05'47" (+00'29") | 1001 / 17024 |
18 | | 05'18" | 1009 / 18034 |
19 | | 05'36" (+00'18") | 1006 / 19040 |
20 | | 06'26" (+01'08") | 1009 / 20050 |
21 | | 06'23" (+01'05") | 975 / 21025 |
兩天的登山大會師,因雨帳篷濕了,折返,今天再跑半馬,等一下陪老婆鼓山走一趟。
11月累積里程 :
513.36 km 廠牌 J1GC15O4O5 累積 :
7421.2 kmAndroid - samsung SM-G720AX 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'34" | 00:11'16" |
3 | 05'41" | 00:16'57" |
4 | 05'41" | 00:22'38" |
5 | 05'43" | 00:28'21" |
6 | 05'53" | 00:34'14" |
7 | 05'48" | 00:40'02" |
8 | 05'48" | 00:45'50" |
9 | 05'53" | 00:51'43" |
10 | 06'03" | 00:57'46" |
11 | 06'52" | 01:04'38" |
12 | 06'30" | 01:11'08" |
13 | 06'12" | 01:17'20" |
14 | 06'11" | 01:23'31" |
15 | 05'59" | 01:29'30" |
16 | 05'57" | 01:35'27" |
17 | 05'49" | 01:41'16" |
18 | 05'13" | 01:46'29" |
19 | 05'40" | 01:52'09" |
20 | 06'13" | 01:58'22" |
21 | 06'25" | 02:04'47" |
21.0 | 10'58" | 02:05'04" |