6.2 km | 00:38:46 | 06:16/km日期: 2015-10-29 17:19 - 地點: 彰濱 - 天氣: 悶 - 平均心率: 134 - 卡路里: 356 Cal - 溫度: 28°C - 濕度: 63%
Pace: 06'09" / 06'00" / 06'04" / 06'11" / 06'23" / 06'47" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'04") | 500 / 500 |
2 | | 06'22" (+00'32") | 500 / 1000 |
3 | | 06'10" (+00'20") | 500 / 1500 |
4 | | 05'50" | 500 / 2000 |
5 | | 06'04" (+00'14") | 500 / 2500 |
6 | | 06'02" (+00'12") | 500 / 3000 |
7 | | 06'09" (+00'19") | 500 / 3500 |
8 | | 06'12" (+00'22") | 500 / 4000 |
9 | | 06'09" (+00'19") | 500 / 4500 |
10 | | 06'34" (+00'44") | 500 / 5000 |
11 | | 06'47" (+00'57") | 500 / 5500 |
12 | | 06'48" (+00'58") | 500 / 6000 |
13 | | 06'59" (+01'09") | 173 / 6173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
150.97 km New Balance Fresh Foam Zante 累積 :
787.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'00" | 00:12'09" |
3 | 06'04" | 00:18'13" |
4 | 06'11" | 00:24'24" |
5 | 06'23" | 00:30'47" |
6 | 06'47" | 00:37'34" |
6.2 | 07'01" | 00:38'47" |