22.0 km | 03:28:48 | 09:30/km日期: 2015-10-25 06:08 - 卡路里: 1681 Cal - 總步數: 20480 - 平均步頻: 98 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 94%
Pace: 07'18" / 06'52" / 06'59" / 06'59" / 07'04" / 08'26" / 10'03" / 11'09" / 07'03" / 09'50" / 07'50" / 12'15" / 17'23" / 06'38" / 05'52" / 12'05" / 06'17" / 06'31" / 15'37" / 11'39" / 12'17" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+01'30") | 1001 / 1001 | 153 / 89 |
2 | | 06'50" (+01'03") | 1004 / 2005 | 158 / 92 |
3 | | 06'57" (+01'10") | 1002 / 3008 | 159 / 90 |
4 | | 06'57" (+01'10") | 1003 / 4012 | 160 / 89 |
5 | | 07'02" (+01'15") | 1004 / 5016 | 157 / 90 |
6 | | 08'24" (+02'37") | 1003 / 6020 | 134 / 88 |
7 | | 10'02" (+04'15") | 1006 / 7026 | 82 / 120 |
8 | | 11'07" (+05'20") | 1004 / 8031 | 103 / 86 |
9 | | 06'59" (+01'12") | 1006 / 9037 | 164 / 86 |
10 | | 09'45" (+03'58") | 1010 / 10047 | 107 / 94 |
11 | | 07'48" (+02'01") | 1006 / 11054 | 133 / 95 |
12 | | 12'27" (+06'40") | 1003 / 12057 | 73 / 109 |
13 | | 16'58" (+11'11") | 1005 / 13062 | 66 / 88 |
14 | | 06'38" (+00'51") | 1008 / 14071 | 153 / 97 |
15 | | 05'47" | 1001 / 15072 | 170 / 101 |
16 | | 12'05" (+06'18") | 1001 / 16073 | 81 / 101 |
17 | | 06'16" (+00'29") | 1001 / 17075 | 167 / 95 |
18 | | 06'29" (+00'42") | 1000 / 18075 | 152 / 101 |
19 | | 15'39" (+09'52") | 1006 / 19082 | 68 / 92 |
20 | | 11'35" (+05'48") | 1004 / 20087 | 9 / 881 |
21 | | 12'10" (+06'23") | 1000 / 21088 | 10 / 807 |
22 | | 12'55" (+07'08") | 974 / 22062 | 9 / 854 |
10月累積里程 : 153.59 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'52" | 00:14'10" |
3 | 06'59" | 00:21'09" |
4 | 06'59" | 00:28'08" |
5 | 07'04" | 00:35'12" |
6 | 08'26" | 00:43'38" |
7 | 10'03" | 00:53'41" |
8 | 11'09" | 01:04'50" |
9 | 07'03" | 01:11'53" |
10 | 09'50" | 01:21'43" |
11 | 07'50" | 01:29'33" |
12 | 12'15" | 01:41'48" |
13 | 17'23" | 01:59'11" |
14 | 06'38" | 02:05'49" |
15 | 05'52" | 02:11'41" |
16 | 12'05" | 02:23'46" |
17 | 06'17" | 02:30'03" |
18 | 06'31" | 02:36'34" |
19 | 15'37" | 02:52'11" |
20 | 11'39" | 03:03'50" |
21 | 12'17" | 03:16'07" |
22.0 | 13'01" | 03:28'48" |