9.5 km | 04:30:25 | 28:30/km日期: 2015-10-24 10:22 - 卡路里: 624 Cal - 總步數: 8342 - 平均步頻: 30 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 84%
Pace: 23'08" / 30'24" / 51'21" / 35'09" / 22'00" / 28'55" / 31'23" / 17'17" / 19'55" / 22'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 23'06" (+07'14") | 1001 / 1001 | 82 / 52 |
2 | | 30'25" (+14'33") | 1000 / 2001 | 22 / 144 |
3 | | 34'43" (+18'51") | 593 / 2595 | 33 / 86 |
4 | | 00'00" | 0 / 2595 | 13 / 0 |
5 | | 41'58" (+26'06") | 1001 / 3596 | 16 / 147 |
6 | | 41'09" (+25'17") | 1001 / 4598 | 24 / 97 |
7 | | 29'50" (+13'58") | 1000 / 5598 | 17 / 190 |
8 | | 32'02" (+16'10") | 1001 / 6600 | 38 / 80 |
9 | | 15'52" | 1001 / 7601 | 48 / 129 |
10 | | 19'06" (+03'14") | 510 / 8111 | 23 / 223 |
11 | | 19'39" (+03'47") | 1003 / 9115 | 24 / 208 |
12 | | 14'28" | 380 / 9495 | 18 / 372 |
10月累積里程 : 153.59 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'08" | 00:23'08" |
2 | 30'24" | 00:53'32" |
3 | 51'21" | 01:44'53" |
4 | 35'09" | 02:20'02" |
5 | 22'00" | 02:42'02" |
6 | 28'55" | 03:10'57" |
7 | 31'23" | 03:42'20" |
8 | 17'17" | 03:59'37" |
9 | 19'55" | 04:19'32" |
9.5 | 22'29" | 04:30'25" |