10.1 km | 07:26:12 | 44:22/km日期: 2022-11-12 07:36 - 總爬升: 595 m - 平均心率: 103 - 卡路里: 1754 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 96%
Pace: 22'26" / 14'12" / 27'04" / 56'43" / 60'06" / 120'01" / 95'08" / 19'39" / 14'21" / 14'24" / 40'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'09" (+04'54") | 522 / 522 |
2 | | 24'08" (+09'53") | 414 / 936 |
3 | | 27'19" (+13'04") | 109 / 1046 |
4 | | 14'21" (+00'06") | 696 / 1742 |
5 | | 14'15" | 210 / 1952 |
6 | | 24'36" (+10'21") | 406 / 2359 |
7 | | 15'56" (+01'41") | 188 / 2547 |
8 | | 27'09" (+12'54") | 368 / 2915 |
9 | | 40'15" (+26'00") | 248 / 3163 |
10 | | 59'53" (+45'38") | 1000 / 4163 |
11 | | 59'08" (+44'53") | 1000 / 5163 |
12 | | 02:08'12" (+53'57") | 1000 / 6163 |
13 | | 01:21'49" (+07'34") | 1000 / 7163 |
14 | | 19'17" (+05'02") | 1000 / 8163 |
15 | | 14'33" (+00'18") | 1000 / 9163 |
16 | | 16'03" (+01'48") | 890 / 10054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 224.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'26" | 00:22'26" |
2 | 14'12" | 00:36'38" |
3 | 27'04" | 01:03'42" |
4 | 56'43" | 02:00'25" |
5 | 60'06" | 03:00'31" |
6 | 120'01" | 05:00'32" |
7 | 95'08" | 06:35'40" |
8 | 19'39" | 06:55'19" |
9 | 14'21" | 07:09'40" |
10 | 14'24" | 07:24'04" |
10.1 | 39'55" | 07:26'14" |