31.8 km | 12:06:12 | 22:52/km日期: 2022-11-19 07:24 - 總爬升: 1439 m - 平均心率: 102 - 卡路里: 2988 Cal - 平均步頻: 118
Pace: 17'14" / 12'50" / 11'40" / 16'00" / 13'35" / 12'37" / 11'29" / 09'16" / 10'24" / 08'03" / 10'26" / 13'07" / 32'14" / 20'14" / 22'59" / 53'45" / 25'28" / 20'29" / 39'30" / 32'16" / 43'31" / 30'15" / 44'29" / 21'40" / 21'36" / 14'52" / 26'57" / 26'18" / 21'23" / 31'29" / 21'38" / 37'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'14" (+09'28") | 1000 / 1000 |
2 | | 12'49" (+05'03") | 1000 / 2000 |
3 | | 11'40" (+03'54") | 1000 / 3000 |
4 | | 07'46" | 32 / 3032 |
5 | | 16'10" (+08'24") | 1000 / 4032 |
6 | | 13'34" (+05'48") | 1000 / 5032 |
7 | | 12'31" (+04'45") | 1000 / 6032 |
8 | | 11'23" (+03'37") | 1000 / 7032 |
9 | | 09'25" (+01'39") | 1000 / 8032 |
10 | | 10'07" (+02'21") | 1000 / 9032 |
11 | | 08'07" (+00'21") | 1000 / 10032 |
12 | | 10'43" (+02'57") | 1000 / 11032 |
13 | | 12'45" (+04'59") | 1000 / 12032 |
14 | | 32'36" (+24'50") | 1000 / 13032 |
15 | | 20'06" (+12'20") | 1000 / 14032 |
16 | | 23'01" (+15'15") | 1000 / 15032 |
17 | | 59'08" (+51'22") | 1000 / 16032 |
18 | | 20'13" (+12'27") | 1000 / 17032 |
19 | | 20'23" (+12'37") | 1000 / 18032 |
20 | | 40'21" (+32'35") | 1000 / 19032 |
21 | | 31'31" (+23'45") | 1000 / 20032 |
22 | | 43'42" (+35'56") | 1000 / 21032 |
23 | | 29'55" (+22'09") | 1000 / 22032 |
24 | | 44'55" (+37'09") | 1000 / 23032 |
25 | | 22'53" (+15'07") | 1000 / 24032 |
26 | | 20'11" (+12'25") | 1000 / 25032 |
27 | | 14'30" (+06'44") | 1000 / 26032 |
28 | | 27'02" (+19'16") | 1000 / 27032 |
29 | | 26'15" (+18'29") | 1000 / 28032 |
30 | | 21'30" (+13'44") | 1000 / 29032 |
31 | | 31'11" (+23'25") | 1000 / 30032 |
32 | | 22'04" (+14'18") | 1000 / 31032 |
33 | | 38'21" (+30'35") | 724 / 31756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 224.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'14" | 00:17'14" |
2 | 12'50" | 00:30'04" |
3 | 11'40" | 00:41'44" |
4 | 16'00" | 00:57'44" |
5 | 13'35" | 01:11'19" |
6 | 12'37" | 01:23'56" |
7 | 11'29" | 01:35'25" |
8 | 09'16" | 01:44'41" |
9 | 10'24" | 01:55'05" |
10 | 08'03" | 02:03'08" |
11 | 10'26" | 02:13'34" |
12 | 13'07" | 02:26'41" |
13 | 32'14" | 02:58'55" |
14 | 20'14" | 03:19'09" |
15 | 22'59" | 03:42'08" |
16 | 53'45" | 04:35'53" |
17 | 25'28" | 05:01'21" |
18 | 20'29" | 05:21'50" |
19 | 39'30" | 06:01'20" |
20 | 32'16" | 06:33'36" |
21 | 43'31" | 07:17'07" |
22 | 30'15" | 07:47'22" |
23 | 44'29" | 08:31'51" |
24 | 21'40" | 08:53'31" |
25 | 21'36" | 09:15'07" |
26 | 14'52" | 09:29'59" |
27 | 26'57" | 09:56'56" |
28 | 26'18" | 10:23'14" |
29 | 21'23" | 10:44'37" |
30 | 31'29" | 11:16'06" |
31 | 21'38" | 11:37'44" |
31.8 | 37'36" | 12:06'12" |