7.8 km | 00:45:02 | 05:46/km日期: 2015-10-24 21:09 - 卡路里: 491 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'49" / 05'42" / 05'46" / 05'45" / 05'49" / 05'48" / 05'39" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'10") | 1000 / 1000 |
2 | | 05'39" (+00'01") | 998 / 1998 |
3 | | 05'46" (+00'08") | 998 / 2996 |
4 | | 05'45" (+00'07") | 998 / 3995 |
5 | | 05'49" (+00'11") | 1007 / 5003 |
6 | | 05'48" (+00'10") | 997 / 6001 |
7 | | 05'38" | 1001 / 7002 |
8 | | 05'56" (+00'18") | 797 / 7799 |
屏東晚上天氣不涼爽 跑到途突然收到肚子要急件出貨 就沒跑10K以上 哈
10月累積里程 :
207.25 km MIZUNO wave rider 18 累積 :
1113.1 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'42" | 00:11'31" |
3 | 05'46" | 00:17'17" |
4 | 05'45" | 00:23'02" |
5 | 05'49" | 00:28'51" |
6 | 05'48" | 00:34'39" |
7 | 05'39" | 00:40'18" |
7.8 | 05'55" | 00:45'02" |