13.4 km | 01:19:12 | 05:54/km日期: 2015-10-25 21:00 - 卡路里: 845 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'01" / 05'44" / 05'55" / 05'51" / 05'43" / 05'54" / 05'47" / 05'31" / 05'42" / 08'02" / 06'21" / 05'13" / 05'06" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'52") | 998 / 998 |
2 | | 05'46" (+00'40") | 1002 / 2001 |
3 | | 05'53" (+00'47") | 996 / 2997 |
4 | | 05'52" (+00'46") | 1004 / 4001 |
5 | | 05'43" (+00'37") | 998 / 5000 |
6 | | 05'52" (+00'46") | 996 / 5997 |
7 | | 05'46" (+00'40") | 1001 / 6999 |
8 | | 05'33" (+00'27") | 1001 / 8001 |
9 | | 05'41" (+00'35") | 1002 / 9003 |
10 | | 08'05" (+02'59") | 1004 / 10008 |
11 | | 06'16" (+01'10") | 996 / 11004 |
12 | | 05'13" (+00'07") | 998 / 12002 |
13 | | 05'06" | 1008 / 13011 |
14 | | 05'49" (+00'43") | 397 / 13409 |
10月累積里程 :
207.25 km MIZUNO wave rider 18 累積 :
1113.1 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'44" | 00:11'45" |
3 | 05'55" | 00:17'40" |
4 | 05'51" | 00:23'31" |
5 | 05'43" | 00:29'14" |
6 | 05'54" | 00:35'08" |
7 | 05'47" | 00:40'55" |
8 | 05'31" | 00:46'26" |
9 | 05'42" | 00:52'08" |
10 | 08'02" | 01:00'10" |
11 | 06'21" | 01:06'31" |
12 | 05'13" | 01:11'44" |
13 | 05'06" | 01:16'50" |
13.4 | 05'47" | 01:19'12" |