13.0 km | 01:15:32 | 05:48/km日期: 2022-10-11 07:37 - 平均心率: 147 - 卡路里: 887 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84%
Pace: 03'02" / 05'26" / 05'43" / 06'03" / 05'55" / 05'56" / 05'57" / 05'53" / 05'51" / 05'37" / 05'27" / 05'31" / 06'04" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'37") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 05'57" (+00'31") | 1000 / 7000 |
| 8 | | 05'52" (+00'26") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'01") | 1000 / 11000 |
| 12 | | 05'30" (+00'04") | 1000 / 12000 |
| 13 | | 06'04" (+00'38") | 1000 / 13000 |
| 14 | | 13'45" (+08'19") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 88.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 05'26" | 00:08'28" |
| 3 | 05'43" | 00:14'11" |
| 4 | 06'03" | 00:20'14" |
| 5 | 05'55" | 00:26'09" |
| 6 | 05'56" | 00:32'05" |
| 7 | 05'57" | 00:38'02" |
| 8 | 05'53" | 00:43'55" |
| 9 | 05'51" | 00:49'46" |
| 10 | 05'37" | 00:55'23" |
| 11 | 05'27" | 01:00'50" |
| 12 | 05'31" | 01:06'21" |
| 13 | 06'04" | 01:12'25" |
| 13.0 | 13'18" | 01:12'31" |
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