11.6 km | 01:43:22 | 08:55/km日期: 2022-10-02 05:40 - 總爬升: 419 m - 卡路里: 897 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84%
Pace: 14'14" / 14'20" / 14'23" / 10'48" / 06'18" / 06'23" / 07'12" / 06'05" / 05'51" / 05'56" / 05'56" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'02" (+08'07") | 1609 / 1609 |
2 | | 14'59" (+09'04") | 1609 / 3218 |
3 | | 07'35" (+01'40") | 1609 / 4828 |
4 | | 06'28" (+00'33") | 1609 / 6437 |
5 | | 06'32" (+00'37") | 1609 / 8046 |
6 | | 05'56" (+00'01") | 1609 / 9656 |
7 | | 05'55" | 1609 / 11265 |
8 | | 13'56" (+08'01") | 314 / 11580 |
10月累積里程 : 342.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'14" | 00:14'14" |
2 | 14'20" | 00:28'34" |
3 | 14'23" | 00:42'57" |
4 | 10'48" | 00:53'45" |
5 | 06'18" | 01:00'03" |
6 | 06'23" | 01:06'26" |
7 | 07'12" | 01:13'38" |
8 | 06'05" | 01:19'43" |
9 | 05'51" | 01:25'34" |
10 | 05'56" | 01:31'30" |
11 | 05'56" | 01:37'26" |
11.6 | 10'15" | 01:43'23" |