25.5 km | 02:16:10 | 05:20/km日期: 2022-10-02 06:46 - 平均心率: 158 - 卡路里: 1355 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 72%
Pace: 05'31" / 05'19" / 05'18" / 05'23" / 05'17" / 05'24" / 05'15" / 05'26" / 05'18" / 05'21" / 05'35" / 05'19" / 05'23" / 05'17" / 05'16" / 05'36" / 05'23" / 05'20" / 05'20" / 05'22" / 05'34" / 05'06" / 05'16" / 05'17" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'28") | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 1000 / 12000 |
| 13 | | 05'22" (+00'16") | 1000 / 13000 |
| 14 | | 05'17" (+00'11") | 1000 / 14000 |
| 15 | | 05'16" (+00'10") | 1000 / 15000 |
| 16 | | 05'35" (+00'29") | 1000 / 16000 |
| 17 | | 05'23" (+00'17") | 1000 / 17000 |
| 18 | | 05'19" (+00'13") | 1000 / 18000 |
| 19 | | 05'20" (+00'14") | 1000 / 19000 |
| 20 | | 05'22" (+00'16") | 1000 / 20000 |
| 21 | | 05'33" (+00'27") | 1000 / 21000 |
| 22 | | 05'06" | 1000 / 22000 |
| 23 | | 05'16" (+00'10") | 1000 / 23000 |
| 24 | | 05'16" (+00'10") | 1000 / 24000 |
| 25 | | 05'11" (+00'05") | 1000 / 25000 |
| 26 | | 05'06" | 468 / 25468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 246.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 05'23" | 00:21'31" |
| 5 | 05'17" | 00:26'48" |
| 6 | 05'24" | 00:32'12" |
| 7 | 05'15" | 00:37'27" |
| 8 | 05'26" | 00:42'53" |
| 9 | 05'18" | 00:48'11" |
| 10 | 05'21" | 00:53'32" |
| 11 | 05'35" | 00:59'07" |
| 12 | 05'19" | 01:04'26" |
| 13 | 05'23" | 01:09'49" |
| 14 | 05'17" | 01:15'06" |
| 15 | 05'16" | 01:20'22" |
| 16 | 05'36" | 01:25'58" |
| 17 | 05'23" | 01:31'21" |
| 18 | 05'20" | 01:36'41" |
| 19 | 05'20" | 01:42'01" |
| 20 | 05'22" | 01:47'23" |
| 21 | 05'34" | 01:52'57" |
| 22 | 05'06" | 01:58'03" |
| 23 | 05'16" | 02:03'19" |
| 24 | 05'17" | 02:08'36" |
| 25 | 05'12" | 02:13'48" |
| 25.5 | 05'05" | 02:16'11" |
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