| 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 601.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 06'09" | 00:11'37" | 3 | 06'40" | 00:18'17" | 4 | 06'26" | 00:24'43" | 5 | 06'23" | 00:31'06" | 6 | 05'42" | 00:36'48" | 7 | 05'47" | 00:42'35" | 8 | 05'54" | 00:48'29" | 9 | 06'55" | 00:55'24" | 10 | 05'59" | 01:01'23" | 11 | 05'34" | 01:06'57" | 12 | 06'26" | 01:13'23" | 13 | 06'26" | 01:19'49" | 14 | 06'21" | 01:26'10" | 15 | 07'05" | 01:33'15" | 16 | 07'13" | 01:40'28" | 17 | 06'44" | 01:47'12" | 18 | 06'59" | 01:54'11" | 19 | 06'42" | 02:00'53" | 20 | 06'49" | 02:07'42" | 21 | 07'34" | 02:15'16" | 22 | 07'58" | 02:23'14" | 23 | 07'47" | 02:31'01" | 24 | 08'17" | 02:39'18" | 25 | 07'17" | 02:46'35" | 26 | 07'30" | 02:54'05" | 27 | 08'56" | 03:03'01" | 28 | 06'35" | 03:09'36" | 29 | 07'51" | 03:17'27" | 30 | 08'03" | 03:25'30" | 31 | 09'16" | 03:34'46" | 32 | 08'29" | 03:43'15" | 33 | 06'27" | 03:49'42" | 34 | 07'49" | 03:57'31" | 35 | 06'05" | 04:03'36" | 36 | 04'52" | 04:08'28" | 37 | 04'55" | 04:13'23" | 38 | 04'57" | 04:18'20" | 39 | 05'17" | 04:23'37" | 40 | 05'30" | 04:29'07" | 41 | 05'00" | 04:34'07" | 42 | 05'32" | 04:39'39" | 43 | 05'05" | 04:44'44" | 44 | 04'54" | 04:49'38" | 45 | 04'54" | 04:54'32" | 46 | 05'04" | 04:59'36" | 47 | 05'06" | 05:04'42" | 48 | 04'46" | 05:09'28" | 49 | 04'56" | 05:14'24" | 50 | 04'52" | 05:19'16" | 51 | 06'04" | 05:25'20" | 52 | 04'48" | 05:30'08" | 53 | 04'49" | 05:34'57" | 54 | 05'08" | 05:40'05" | 55 | 05'25" | 05:45'30" | 56 | 05'31" | 05:51'01" | 57 | 05'19" | 05:56'20" | 58 | 05'00" | 06:01'20" | 59 | 05'30" | 06:06'50" | 60 | 04'42" | 06:11'32" | 61 | 05'04" | 06:16'36" | 62 | 05'32" | 06:22'08" | 63 | 05'49" | 06:27'57" | 64 | 05'08" | 06:33'05" | 65 | 14'07" | 06:47'12" | 66 | 10'39" | 06:57'51" | 67 | 09'28" | 07:07'19" | 68 | 09'25" | 07:16'44" | 69 | 09'10" | 07:25'54" | 70 | 07'25" | 07:33'19" | 71 | 07'11" | 07:40'30" | 72 | 05'09" | 07:45'39" | 73 | 05'31" | 07:51'10" | 74 | 07'14" | 07:58'24" | 75 | 06'57" | 08:05'21" | 76 | 07'16" | 08:12'37" | 77 | 05'11" | 08:17'48" | 78 | 04'59" | 08:22'47" | 79 | 08'50" | 08:31'37" | 80 | 08'21" | 08:39'58" | 81 | 06'37" | 08:46'35" | 82 | 05'05" | 08:51'40" | 83 | 06'56" | 08:58'36" | 84 | 11'01" | 09:09'37" | 85 | 08'05" | 09:17'42" | 86 | 09'44" | 09:27'26" | 87 | 06'59" | 09:34'25" | 88 | 06'14" | 09:40'39" | 89 | 06'11" | 09:46'50" | 90 | 06'26" | 09:53'16" | 91 | 04'50" | 09:58'06" | 92 | 04'48" | 10:02'54" | 93 | 04'46" | 10:07'40" | 94 | 04'38" | 10:12'18" | 95 | 04'42" | 10:17'00" | 95.0 | 69'16" | 10:19'55" |
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