42.8 km | 06:47:12 | 09:31/km日期: 2022-09-18 05:19 - 總爬升: 14560 m - 卡路里: 2118 Cal - 總步數: 74522 - 平均步頻: 183 - 平均步幅: 57 cm - 溫度: 25°C - 濕度: 69%
Pace: 08'16" / 11'14" / 08'57" / 09'15" / 09'34" / 09'23" / 13'15" / 09'17" / 07'47" / 09'41" / 19'30" / 07'11" / 09'08" / 04'25" / 10'51" / 12'31" / 10'27" / 10'03" / 11'22" / 10'55" / 16'04" / 06'23" / 07'13" / 07'26" / 11'26" / 07'03" / 06'11" / 06'21" / 04'54" / 13'26" / 08'46" / 10'12" / 06'50" / 07'24" / 14'25" / 07'33" / 07'51" / 07'24" / 12'48" / 07'14" / 08'12" / 07'25" / 14'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'13" (+03'29") | 1007 / 1007 | 208 / 58 |
2 | | 11'09" (+06'25") | 1006 / 2014 | 182 / 49 |
3 | | 08'55" (+04'11") | 1009 / 3023 | 169 / 66 |
4 | | 09'08" (+04'24") | 1004 / 4028 | 175 / 62 |
5 | | 09'34" (+04'50") | 1005 / 5033 | 180 / 57 |
6 | | 09'17" (+04'33") | 1009 / 6043 | 190 / 56 |
7 | | 13'10" (+08'26") | 1000 / 7044 | 142 / 53 |
8 | | 09'15" (+04'31") | 1002 / 8047 | 191 / 56 |
9 | | 07'47" (+03'03") | 1005 / 9052 | 192 / 66 |
10 | | 09'41" (+04'57") | 1004 / 10057 | 190 / 54 |
11 | | 16'26" (+11'42") | 1180 / 11237 | 159 / 38 |
12 | | 07'21" (+02'37") | 1007 / 12244 | 186 / 72 |
13 | | 08'25" (+03'41") | 1056 / 13300 | 194 / 61 |
14 | | 04'44" | 1004 / 14304 | 200 / 105 |
15 | | 10'59" (+06'15") | 1000 / 15305 | 215 / 42 |
16 | | 12'33" (+07'49") | 1004 / 16310 | 184 / 43 |
17 | | 10'23" (+05'39") | 1002 / 17312 | 196 / 49 |
18 | | 09'49" (+05'05") | 1004 / 18317 | 195 / 51 |
19 | | 11'21" (+06'37") | 1000 / 19317 | 216 / 40 |
20 | | 11'07" (+06'23") | 1002 / 20319 | 184 / 48 |
21 | | 15'44" (+11'00") | 1006 / 21326 | 128 / 49 |
22 | | 06'21" (+01'37") | 1000 / 22326 | 188 / 83 |
23 | | 07'21" (+02'37") | 1006 / 23333 | 201 / 67 |
24 | | 07'10" (+02'26") | 1001 / 24335 | 196 / 70 |
25 | | 11'25" (+06'41") | 1003 / 25338 | 176 / 49 |
26 | | 07'07" (+02'23") | 1000 / 26338 | 202 / 69 |
27 | | 05'53" (+01'09") | 1004 / 27343 | 204 / 83 |
28 | | 05'36" (+00'52") | 1100 / 28444 | 201 / 88 |
29 | | 06'15" (+01'31") | 1011 / 29455 | 195 / 81 |
30 | | 13'01" (+08'17") | 1003 / 30458 | 187 / 41 |
31 | | 08'20" (+03'36") | 1002 / 31460 | 200 / 59 |
32 | | 09'19" (+04'35") | 1023 / 32483 | 202 / 52 |
33 | | 07'23" (+02'39") | 1007 / 33491 | 193 / 69 |
34 | | 07'22" (+02'38") | 1002 / 34493 | 192 / 70 |
35 | | 14'46" (+10'02") | 1007 / 35501 | 154 / 43 |
36 | | 07'11" (+02'27") | 1001 / 36502 | 190 / 72 |
37 | | 07'58" (+03'14") | 1003 / 37506 | 200 / 62 |
38 | | 07'06" (+02'22") | 1005 / 38512 | 196 / 71 |
39 | | 12'52" (+08'08") | 1008 / 39520 | 155 / 49 |
40 | | 07'10" (+02'26") | 1006 / 40527 | 191 / 72 |
41 | | 08'06" (+03'22") | 1000 / 41527 | 199 / 61 |
42 | | 07'24" (+02'40") | 1004 / 42532 | 191 / 70 |
43 | | 15'20" (+10'36") | 710 / 43242 | 124 / 52 |
9月累積里程 : 221.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 11'14" | 00:19'30" |
3 | 08'57" | 00:28'27" |
4 | 09'15" | 00:37'42" |
5 | 09'34" | 00:47'16" |
6 | 09'23" | 00:56'39" |
7 | 13'15" | 01:09'54" |
8 | 09'17" | 01:19'11" |
9 | 07'47" | 01:26'58" |
10 | 09'41" | 01:36'39" |
11 | 19'30" | 01:56'09" |
12 | 07'11" | 02:03'20" |
13 | 09'08" | 02:12'28" |
14 | 04'25" | 02:16'53" |
15 | 10'51" | 02:27'44" |
16 | 12'31" | 02:40'15" |
17 | 10'27" | 02:50'42" |
18 | 10'03" | 03:00'45" |
19 | 11'22" | 03:12'07" |
20 | 10'55" | 03:23'02" |
21 | 16'04" | 03:39'06" |
22 | 06'23" | 03:45'29" |
23 | 07'13" | 03:52'42" |
24 | 07'26" | 04:00'08" |
25 | 11'26" | 04:11'34" |
26 | 07'03" | 04:18'37" |
27 | 06'11" | 04:24'48" |
28 | 06'21" | 04:31'09" |
29 | 04'54" | 04:36'03" |
30 | 13'26" | 04:49'29" |
31 | 08'46" | 04:58'15" |
32 | 10'12" | 05:08'27" |
33 | 06'50" | 05:15'17" |
34 | 07'24" | 05:22'41" |
35 | 14'25" | 05:37'06" |
36 | 07'33" | 05:44'39" |
37 | 07'51" | 05:52'30" |
38 | 07'24" | 05:59'54" |
39 | 12'48" | 06:12'42" |
40 | 07'14" | 06:19'56" |
41 | 08'12" | 06:28'08" |
42 | 07'25" | 06:35'33" |
42.8 | 14'59" | 06:47'12" |