22.3 km | 02:06:50 | 05:40/km日期: 2022-09-15 17:51 - 平均心率: 136 - 卡路里: 1267 Cal - 總步數: 21840 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 86%
Pace: 06'41" / 06'22" / 06'30" / 07'33" / 06'15" / 05'39" / 05'23" / 05'05" / 04'56" / 04'52" / 04'58" / 04'35" / 04'31" / 05'12" / 04'52" / 05'01" / 05'59" / 05'12" / 06'12" / 06'03" / 07'04" / 04'57" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+02'21") | 1002 / 1002 | 169 / 88 |
2 | | 06'30" (+02'08") | 1001 / 2003 | 169 / 90 |
3 | | 06'50" (+02'28") | 1002 / 3006 | 171 / 84 |
4 | | 07'43" (+03'21") | 1000 / 4007 | 152 / 84 |
5 | | 06'12" (+01'50") | 1002 / 5010 | 172 / 93 |
6 | | 05'35" (+01'13") | 1000 / 6010 | 175 / 101 |
7 | | 05'22" (+01'00") | 1001 / 7011 | 176 / 105 |
8 | | 05'01" (+00'39") | 1000 / 8012 | 175 / 113 |
9 | | 04'59" (+00'37") | 1002 / 9015 | 175 / 114 |
10 | | 04'50" (+00'28") | 1001 / 10016 | 178 / 115 |
11 | | 04'56" (+00'34") | 1000 / 11016 | 178 / 113 |
12 | | 04'33" (+00'11") | 1002 / 12019 | 178 / 122 |
13 | | 04'33" (+00'11") | 1002 / 13021 | 179 / 122 |
14 | | 05'12" (+00'50") | 1002 / 14023 | 177 / 107 |
15 | | 04'54" (+00'32") | 1002 / 15025 | 176 / 115 |
16 | | 05'00" (+00'38") | 1002 / 16028 | 174 / 114 |
17 | | 06'08" (+01'46") | 1000 / 17028 | 169 / 95 |
18 | | 05'13" (+00'51") | 1001 / 18030 | 180 / 106 |
19 | | 06'17" (+01'55") | 1000 / 19030 | 177 / 89 |
20 | | 05'58" (+01'36") | 1002 / 20033 | 177 / 94 |
21 | | 07'31" (+03'09") | 1000 / 21033 | 148 / 89 |
22 | | 04'22" | 1002 / 22036 | 183 / 124 |
23 | | 06'39" (+02'17") | 310 / 22346 | 155 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 601.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'22" | 00:13'03" |
3 | 06'30" | 00:19'33" |
4 | 07'33" | 00:27'06" |
5 | 06'15" | 00:33'21" |
6 | 05'39" | 00:39'00" |
7 | 05'23" | 00:44'23" |
8 | 05'05" | 00:49'28" |
9 | 04'56" | 00:54'24" |
10 | 04'52" | 00:59'16" |
11 | 04'58" | 01:04'14" |
12 | 04'35" | 01:08'49" |
13 | 04'31" | 01:13'20" |
14 | 05'12" | 01:18'32" |
15 | 04'52" | 01:23'24" |
16 | 05'01" | 01:28'25" |
17 | 05'59" | 01:34'24" |
18 | 05'12" | 01:39'36" |
19 | 06'12" | 01:45'48" |
20 | 06'03" | 01:51'51" |
21 | 07'04" | 01:58'55" |
22 | 04'57" | 02:03'52" |
22.3 | 08'32" | 02:06'50" |