94.5 km | 11:04:34 | 07:02/km日期: 2022-09-18 05:13 - 總爬升: 3012 m - 平均心率: 138 - 卡路里: 6279 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69%
Pace: 08'03" / 07'56" / 07'14" / 06'37" / 06'39" / 06'45" / 08'47" / 06'10" / 06'31" / 07'36" / 08'20" / 06'52" / 07'24" / 07'34" / 06'59" / 09'30" / 07'21" / 07'22" / 07'55" / 08'39" / 07'37" / 09'13" / 07'41" / 07'28" / 14'56" / 07'02" / 07'58" / 08'57" / 10'26" / 09'12" / 07'17" / 09'38" / 06'21" / 05'46" / 07'26" / 05'22" / 05'32" / 05'54" / 05'44" / 06'07" / 05'55" / 05'28" / 05'23" / 05'38" / 07'22" / 05'12" / 05'13" / 04'53" / 07'27" / 05'00" / 05'36" / 05'17" / 07'41" / 05'34" / 08'03" / 05'26" / 05'28" / 06'10" / 05'35" / 05'42" / 05'46" / 07'49" / 08'54" / 13'20" / 10'14" / 09'24" / 07'28" / 08'41" / 07'36" / 05'56" / 06'04" / 05'40" / 08'09" / 08'11" / 07'16" / 05'52" / 05'36" / 11'09" / 09'19" / 07'33" / 06'00" / 11'34" / 11'12" / 10'35" / 10'08" / 07'53" / 08'25" / 08'24" / 06'26" / 06'28" / 08'36" / 07'06" / 05'44" / 05'47" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+03'11") | 1000 / 1000 |
2 | | 07'55" (+03'03") | 1000 / 2000 |
3 | | 07'14" (+02'22") | 1000 / 3000 |
4 | | 06'36" (+01'44") | 1000 / 4000 |
5 | | 06'38" (+01'46") | 1000 / 5000 |
6 | | 06'44" (+01'52") | 1000 / 6000 |
7 | | 07'49" (+02'57") | 1000 / 7000 |
8 | | 06'46" (+01'54") | 1000 / 8000 |
9 | | 06'27" (+01'35") | 1000 / 9000 |
10 | | 07'40" (+02'48") | 1000 / 10000 |
11 | | 07'43" (+02'51") | 1000 / 11000 |
12 | | 06'52" (+02'00") | 1000 / 12000 |
13 | | 07'24" (+02'32") | 1000 / 13000 |
14 | | 07'33" (+02'41") | 1000 / 14000 |
15 | | 06'59" (+02'07") | 1000 / 15000 |
16 | | 08'31" (+03'39") | 1000 / 16000 |
17 | | 07'21" (+02'29") | 1000 / 17000 |
18 | | 07'21" (+02'29") | 1000 / 18000 |
19 | | 07'55" (+03'03") | 1000 / 19000 |
20 | | 08'15" (+03'23") | 1000 / 20000 |
21 | | 07'37" (+02'45") | 1000 / 21000 |
22 | | 08'43" (+03'51") | 1000 / 22000 |
23 | | 07'41" (+02'49") | 1000 / 23000 |
24 | | 07'27" (+02'35") | 1000 / 24000 |
25 | | 09'49" (+04'57") | 1000 / 25000 |
26 | | 07'02" (+02'10") | 1000 / 26000 |
27 | | 07'57" (+03'05") | 1000 / 27000 |
28 | | 08'56" (+04'04") | 1000 / 28000 |
29 | | 09'31" (+04'39") | 1000 / 29000 |
30 | | 09'12" (+04'20") | 1000 / 30000 |
31 | | 07'16" (+02'24") | 1000 / 31000 |
32 | | 07'21" (+02'29") | 1000 / 32000 |
33 | | 06'20" (+01'28") | 1000 / 33000 |
34 | | 05'46" (+00'54") | 1000 / 34000 |
35 | | 06'04" (+01'12") | 1000 / 35000 |
36 | | 05'22" (+00'30") | 1000 / 36000 |
37 | | 05'31" (+00'39") | 1000 / 37000 |
38 | | 05'53" (+01'01") | 1000 / 38000 |
39 | | 05'44" (+00'52") | 1000 / 39000 |
40 | | 05'33" (+00'41") | 1000 / 40000 |
41 | | 05'54" (+01'02") | 1000 / 41000 |
42 | | 05'28" (+00'36") | 1000 / 42000 |
43 | | 05'23" (+00'31") | 1000 / 43000 |
44 | | 05'38" (+00'46") | 1000 / 44000 |
45 | | 05'42" (+00'50") | 1000 / 45000 |
46 | | 05'11" (+00'19") | 1000 / 46000 |
47 | | 05'13" (+00'21") | 1000 / 47000 |
48 | | 04'52" | 1000 / 48000 |
49 | | 05'24" (+00'32") | 1000 / 49000 |
50 | | 05'00" (+00'08") | 1000 / 50000 |
51 | | 05'35" (+00'43") | 1000 / 51000 |
52 | | 05'16" (+00'24") | 1000 / 52000 |
53 | | 05'58" (+01'06") | 1000 / 53000 |
54 | | 05'34" (+00'42") | 1000 / 54000 |
55 | | 06'33" (+01'41") | 1000 / 55000 |
56 | | 05'25" (+00'33") | 1000 / 56000 |
57 | | 05'28" (+00'36") | 1000 / 57000 |
58 | | 05'27" (+00'35") | 1000 / 58000 |
59 | | 05'35" (+00'43") | 1000 / 59000 |
60 | | 05'42" (+00'50") | 1000 / 60000 |
61 | | 05'44" (+00'52") | 1000 / 61000 |
62 | | 06'02" (+01'10") | 1000 / 62000 |
63 | | 08'54" (+04'02") | 1000 / 63000 |
64 | | 11'32" (+06'40") | 1000 / 64000 |
65 | | 10'13" (+05'21") | 1000 / 65000 |
66 | | 09'24" (+04'32") | 1000 / 66000 |
67 | | 07'28" (+02'36") | 1000 / 67000 |
68 | | 07'28" (+02'36") | 1000 / 68000 |
69 | | 07'35" (+02'43") | 1000 / 69000 |
70 | | 05'56" (+01'04") | 1000 / 70000 |
71 | | 06'03" (+01'11") | 1000 / 71000 |
72 | | 05'40" (+00'48") | 1000 / 72000 |
73 | | 05'58" (+01'06") | 1000 / 73000 |
74 | | 08'11" (+03'19") | 1000 / 74000 |
75 | | 07'14" (+02'22") | 1000 / 75000 |
76 | | 05'52" (+01'00") | 1000 / 76000 |
77 | | 05'35" (+00'43") | 1000 / 77000 |
78 | | 07'50" (+02'58") | 1000 / 78000 |
79 | | 09'19" (+04'27") | 1000 / 79000 |
80 | | 07'32" (+02'40") | 1000 / 80000 |
81 | | 06'00" (+01'08") | 1000 / 81000 |
82 | | 09'17" (+04'25") | 1000 / 82000 |
83 | | 11'12" (+06'20") | 1000 / 83000 |
84 | | 10'01" (+05'09") | 1000 / 84000 |
85 | | 10'08" (+05'16") | 1000 / 85000 |
86 | | 07'52" (+03'00") | 1000 / 86000 |
87 | | 07'29" (+02'37") | 1000 / 87000 |
88 | | 08'24" (+03'32") | 1000 / 88000 |
89 | | 06'25" (+01'33") | 1000 / 89000 |
90 | | 06'27" (+01'35") | 1000 / 90000 |
91 | | 06'50" (+01'58") | 1000 / 91000 |
92 | | 07'05" (+02'13") | 1000 / 92000 |
93 | | 05'44" (+00'52") | 1000 / 93000 |
94 | | 05'47" (+00'55") | 1000 / 94000 |
95 | | 05'50" (+00'58") | 483 / 94483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 382.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'56" | 00:15'59" |
3 | 07'14" | 00:23'13" |
4 | 06'37" | 00:29'50" |
5 | 06'39" | 00:36'29" |
6 | 06'45" | 00:43'14" |
7 | 08'47" | 00:52'01" |
8 | 06'10" | 00:58'11" |
9 | 06'31" | 01:04'42" |
10 | 07'36" | 01:12'18" |
11 | 08'20" | 01:20'38" |
12 | 06'52" | 01:27'30" |
13 | 07'24" | 01:34'54" |
14 | 07'34" | 01:42'28" |
15 | 06'59" | 01:49'27" |
16 | 09'30" | 01:58'57" |
17 | 07'21" | 02:06'18" |
18 | 07'22" | 02:13'40" |
19 | 07'55" | 02:21'35" |
20 | 08'39" | 02:30'14" |
21 | 07'37" | 02:37'51" |
22 | 09'13" | 02:47'04" |
23 | 07'41" | 02:54'45" |
24 | 07'28" | 03:02'13" |
25 | 14'56" | 03:17'09" |
26 | 07'02" | 03:24'11" |
27 | 07'58" | 03:32'09" |
28 | 08'57" | 03:41'06" |
29 | 10'26" | 03:51'32" |
30 | 09'12" | 04:00'44" |
31 | 07'17" | 04:08'01" |
32 | 09'38" | 04:17'39" |
33 | 06'21" | 04:24'00" |
34 | 05'46" | 04:29'46" |
35 | 07'26" | 04:37'12" |
36 | 05'22" | 04:42'34" |
37 | 05'32" | 04:48'06" |
38 | 05'54" | 04:54'00" |
39 | 05'44" | 04:59'44" |
40 | 06'07" | 05:05'51" |
41 | 05'55" | 05:11'46" |
42 | 05'28" | 05:17'14" |
43 | 05'23" | 05:22'37" |
44 | 05'38" | 05:28'15" |
45 | 07'22" | 05:35'37" |
46 | 05'12" | 05:40'49" |
47 | 05'13" | 05:46'02" |
48 | 04'53" | 05:50'55" |
49 | 07'27" | 05:58'22" |
50 | 05'00" | 06:03'22" |
51 | 05'36" | 06:08'58" |
52 | 05'17" | 06:14'15" |
53 | 07'41" | 06:21'56" |
54 | 05'34" | 06:27'30" |
55 | 08'03" | 06:35'33" |
56 | 05'26" | 06:40'59" |
57 | 05'28" | 06:46'27" |
58 | 06'10" | 06:52'37" |
59 | 05'35" | 06:58'12" |
60 | 05'42" | 07:03'54" |
61 | 05'46" | 07:09'40" |
62 | 07'49" | 07:17'29" |
63 | 08'54" | 07:26'23" |
64 | 13'20" | 07:39'43" |
65 | 10'14" | 07:49'57" |
66 | 09'24" | 07:59'21" |
67 | 07'28" | 08:06'49" |
68 | 08'41" | 08:15'30" |
69 | 07'36" | 08:23'06" |
70 | 05'56" | 08:29'02" |
71 | 06'04" | 08:35'06" |
72 | 05'40" | 08:40'46" |
73 | 08'09" | 08:48'55" |
74 | 08'11" | 08:57'06" |
75 | 07'16" | 09:04'22" |
76 | 05'52" | 09:10'14" |
77 | 05'36" | 09:15'50" |
78 | 11'09" | 09:26'59" |
79 | 09'19" | 09:36'18" |
80 | 07'33" | 09:43'51" |
81 | 06'00" | 09:49'51" |
82 | 11'34" | 10:01'25" |
83 | 11'12" | 10:12'37" |
84 | 10'35" | 10:23'12" |
85 | 10'08" | 10:33'20" |
86 | 07'53" | 10:41'13" |
87 | 08'25" | 10:49'38" |
88 | 08'24" | 10:58'02" |
89 | 06'26" | 11:04'28" |
90 | 06'28" | 11:10'56" |
91 | 08'36" | 11:19'32" |
92 | 07'06" | 11:26'38" |
93 | 05'44" | 11:32'22" |
94 | 05'47" | 11:38'09" |
94.5 | 05'49" | 11:40'58" |