42.4 km | 05:17:37 | 07:29/km日期: 2022-09-17 06:06 - 總爬升: 729 m - 平均心率: 165 - 卡路里: 3299 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 89%
Pace: 05'55" / 06'29" / 07'51" / 08'11" / 05'36" / 05'17" / 05'26" / 06'08" / 05'15" / 05'10" / 07'20" / 06'24" / 05'56" / 06'59" / 08'03" / 06'54" / 08'28" / 06'48" / 05'15" / 06'00" / 06'18" / 08'19" / 08'47" / 09'32" / 08'50" / 06'05" / 05'34" / 06'47" / 07'40" / 05'36" / 06'34" / 08'29" / 07'24" / 07'31" / 07'47" / 08'43" / 09'06" / 11'27" / 09'05" / 09'39" / 13'21" / 11'35" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'05") | 1000 / 1000 |
2 | | 06'27" (+01'18") | 1000 / 2000 |
3 | | 07'50" (+02'41") | 1000 / 3000 |
4 | | 08'11" (+03'02") | 1000 / 4000 |
5 | | 05'35" (+00'26") | 1000 / 5000 |
6 | | 05'17" (+00'08") | 1000 / 6000 |
7 | | 05'26" (+00'17") | 1000 / 7000 |
8 | | 06'08" (+00'59") | 1000 / 8000 |
9 | | 05'14" (+00'05") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 07'21" (+02'12") | 1000 / 11000 |
12 | | 06'23" (+01'14") | 1000 / 12000 |
13 | | 05'56" (+00'47") | 1000 / 13000 |
14 | | 06'57" (+01'48") | 1000 / 14000 |
15 | | 08'03" (+02'54") | 1000 / 15000 |
16 | | 06'53" (+01'44") | 1000 / 16000 |
17 | | 08'28" (+03'19") | 1000 / 17000 |
18 | | 06'47" (+01'38") | 1000 / 18000 |
19 | | 05'15" (+00'06") | 1000 / 19000 |
20 | | 05'59" (+00'50") | 1000 / 20000 |
21 | | 06'18" (+01'09") | 1000 / 21000 |
22 | | 08'19" (+03'10") | 1000 / 22000 |
23 | | 08'46" (+03'37") | 1000 / 23000 |
24 | | 09'31" (+04'22") | 1000 / 24000 |
25 | | 08'50" (+03'41") | 1000 / 25000 |
26 | | 06'04" (+00'55") | 1000 / 26000 |
27 | | 05'34" (+00'25") | 1000 / 27000 |
28 | | 06'47" (+01'38") | 1000 / 28000 |
29 | | 07'39" (+02'30") | 1000 / 29000 |
30 | | 05'36" (+00'27") | 1000 / 30000 |
31 | | 06'33" (+01'24") | 1000 / 31000 |
32 | | 08'29" (+03'20") | 1000 / 32000 |
33 | | 07'23" (+02'14") | 1000 / 33000 |
34 | | 07'31" (+02'22") | 1000 / 34000 |
35 | | 07'47" (+02'38") | 1000 / 35000 |
36 | | 08'42" (+03'33") | 1000 / 36000 |
37 | | 09'06" (+03'57") | 1000 / 37000 |
38 | | 11'27" (+06'18") | 1000 / 38000 |
39 | | 09'04" (+03'55") | 1000 / 39000 |
40 | | 09'39" (+04'30") | 1000 / 40000 |
41 | | 13'20" (+08'11") | 1000 / 41000 |
42 | | 11'35" (+06'26") | 1000 / 42000 |
43 | | 10'20" (+05'11") | 363 / 42363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~174 | 65~79% |
2:M馬拉松配速區 | 174~196 | 79~89% |
3:T乳酸耐力區 | 196~203 | 89~92% |
4:A無氧耐力區 | 203~215 | 92~97.5% |
5:I最大耗氧區 | 215~221 | 97.5~100% |
最大心率為221 點此去設定最大心率 |
9月累積里程 : 156.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'29" | 00:12'24" |
3 | 07'51" | 00:20'15" |
4 | 08'11" | 00:28'26" |
5 | 05'36" | 00:34'02" |
6 | 05'17" | 00:39'19" |
7 | 05'26" | 00:44'45" |
8 | 06'08" | 00:50'53" |
9 | 05'15" | 00:56'08" |
10 | 05'10" | 01:01'18" |
11 | 07'20" | 01:08'38" |
12 | 06'24" | 01:15'02" |
13 | 05'56" | 01:20'58" |
14 | 06'59" | 01:27'57" |
15 | 08'03" | 01:36'00" |
16 | 06'54" | 01:42'54" |
17 | 08'28" | 01:51'22" |
18 | 06'48" | 01:58'10" |
19 | 05'15" | 02:03'25" |
20 | 06'00" | 02:09'25" |
21 | 06'18" | 02:15'43" |
22 | 08'19" | 02:24'02" |
23 | 08'47" | 02:32'49" |
24 | 09'32" | 02:42'21" |
25 | 08'50" | 02:51'11" |
26 | 06'05" | 02:57'16" |
27 | 05'34" | 03:02'50" |
28 | 06'47" | 03:09'37" |
29 | 07'40" | 03:17'17" |
30 | 05'36" | 03:22'53" |
31 | 06'34" | 03:29'27" |
32 | 08'29" | 03:37'56" |
33 | 07'24" | 03:45'20" |
34 | 07'31" | 03:52'51" |
35 | 07'47" | 04:00'38" |
36 | 08'43" | 04:09'21" |
37 | 09'06" | 04:18'27" |
38 | 11'27" | 04:29'54" |
39 | 09'05" | 04:38'59" |
40 | 09'39" | 04:48'38" |
41 | 13'21" | 05:01'59" |
42 | 11'35" | 05:13'34" |
42.4 | 10'19" | 05:17'19" |