20.0 km | 02:17:41 | 06:52/km日期: 2022-09-17 05:40 - 總爬升: 193 m - 平均心率: 131 - 卡路里: 1159 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96%
Pace: 09'23" / 06'11" / 07'02" / 06'46" / 14'04" / 06'46" / 06'50" / 06'46" / 07'03" / 08'15" / 07'13" / 07'25" / 06'30" / 06'28" / 20'19" / 06'47" / 06'37" / 06'33" / 06'35" / 08'41" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'40") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'54" (+00'43") | 1000 / 3000 |
4 | | 06'45" (+00'34") | 1000 / 4000 |
5 | | 07'43" (+01'32") | 1000 / 5000 |
6 | | 06'45" (+00'34") | 1000 / 6000 |
7 | | 06'50" (+00'39") | 1000 / 7000 |
8 | | 06'45" (+00'34") | 1000 / 8000 |
9 | | 07'02" (+00'51") | 1000 / 9000 |
10 | | 07'08" (+00'57") | 1000 / 10000 |
11 | | 07'12" (+01'01") | 1000 / 11000 |
12 | | 07'25" (+01'14") | 1000 / 12000 |
13 | | 06'30" (+00'19") | 1000 / 13000 |
14 | | 06'27" (+00'16") | 1000 / 14000 |
15 | | 07'35" (+01'24") | 1000 / 15000 |
16 | | 06'47" (+00'36") | 1000 / 16000 |
17 | | 06'36" (+00'25") | 1000 / 17000 |
18 | | 06'33" (+00'22") | 1000 / 18000 |
19 | | 06'24" (+00'13") | 1000 / 19000 |
20 | | 07'03" (+00'52") | 1000 / 20000 |
21 | | 09'06" (+02'55") | 11 / 20011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 114.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 06'11" | 00:15'34" |
3 | 07'02" | 00:22'36" |
4 | 06'46" | 00:29'22" |
5 | 14'04" | 00:43'26" |
6 | 06'46" | 00:50'12" |
7 | 06'50" | 00:57'02" |
8 | 06'46" | 01:03'48" |
9 | 07'03" | 01:10'51" |
10 | 08'15" | 01:19'06" |
11 | 07'13" | 01:26'19" |
12 | 07'25" | 01:33'44" |
13 | 06'30" | 01:40'14" |
14 | 06'28" | 01:46'42" |
15 | 20'19" | 02:07'01" |
16 | 06'47" | 02:13'48" |
17 | 06'37" | 02:20'25" |
18 | 06'33" | 02:26'58" |
19 | 06'35" | 02:33'33" |
20 | 08'41" | 02:42'14" |
20.0 | 08'45" | 02:42'20" |