5.0 km | 00:29:50 | 05:56/km日期: 2022-09-16 17:11 - 平均心率: 164 - 卡路里: 334 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72%
Pace: 05'22" / 05'50" / 08'55" / 05'41" / 06'39" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'20") | 400 / 400 |
2 | | 06'29" (+01'38") | 200 / 600 |
3 | | 05'06" (+00'15") | 400 / 1000 |
4 | | 07'03" (+02'12") | 200 / 1200 |
5 | | 05'08" (+00'17") | 400 / 1600 |
6 | | 06'41" (+01'50") | 200 / 1800 |
7 | | 05'03" (+00'12") | 400 / 2200 |
8 | | 05'59" (+01'08") | 200 / 2400 |
9 | | 05'08" (+00'17") | 400 / 2800 |
10 | | 12'14" (+07'23") | 200 / 3000 |
11 | | 04'51" | 200 / 3200 |
12 | | 06'39" (+01'48") | 200 / 3400 |
13 | | 04'59" (+00'08") | 200 / 3600 |
14 | | 06'56" (+02'05") | 200 / 3800 |
15 | | 04'57" (+00'06") | 200 / 4000 |
16 | | 06'33" (+01'42") | 200 / 4200 |
17 | | 05'03" (+00'12") | 200 / 4400 |
18 | | 07'12" (+02'21") | 200 / 4600 |
19 | | 04'58" (+00'07") | 200 / 4800 |
20 | | 06'28" (+01'37") | 200 / 5000 |
21 | | 09'53" (+05'02") | 15 / 5015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 133.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'50" | 00:11'12" |
3 | 08'55" | 00:20'07" |
4 | 05'41" | 00:25'48" |
5 | 06'39" | 00:32'27" |
5.0 | 09'23" | 00:32'36" |