13.8 km | 02:19:05 | 10:06/km日期: 2022-07-15 04:35 - 總爬升: 304 m - 平均心率: 111 - 卡路里: 904 Cal - 總步數: 18876 - 平均步頻: 135 - 平均步幅: 72 cm
Pace: 13'00" / 12'02" / 11'50" / 11'19" / 11'34" / 10'45" / 10'58" / 10'56" / 10'20" / 06'39" / 06'49" / 07'47" / 07'22" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'59" (+06'20") | 1001 / 1001 | 121 / 63 |
| 2 | | 12'03" (+05'24") | 1000 / 2001 | 121 / 68 |
| 3 | | 11'49" (+05'10") | 1000 / 3002 | 115 / 73 |
| 4 | | 11'22" (+04'43") | 1001 / 4003 | 124 / 70 |
| 5 | | 11'33" (+04'54") | 1000 / 5004 | 128 / 67 |
| 6 | | 10'45" (+04'06") | 1000 / 6004 | 132 / 70 |
| 7 | | 11'01" (+04'22") | 1000 / 7005 | 129 / 69 |
| 8 | | 11'00" (+04'21") | 1001 / 8006 | 131 / 69 |
| 9 | | 10'12" (+03'33") | 1000 / 9007 | 132 / 73 |
| 10 | | 06'39" | 1000 / 10008 | 178 / 83 |
| 11 | | 06'49" (+00'10") | 1000 / 11008 | 168 / 86 |
| 12 | | 07'52" (+01'13") | 1002 / 12010 | 163 / 77 |
| 13 | | 07'22" (+00'43") | 1001 / 13012 | 166 / 81 |
| 14 | | 09'48" (+03'09") | 754 / 13766 | 139 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
7月累積里程 : 343.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 12'02" | 00:25'02" |
| 3 | 11'50" | 00:36'52" |
| 4 | 11'19" | 00:48'11" |
| 5 | 11'34" | 00:59'45" |
| 6 | 10'45" | 01:10'30" |
| 7 | 10'58" | 01:21'28" |
| 8 | 10'56" | 01:32'24" |
| 9 | 10'20" | 01:42'44" |
| 10 | 06'39" | 01:49'23" |
| 11 | 06'49" | 01:56'12" |
| 12 | 07'47" | 02:03'59" |
| 13 | 07'22" | 02:11'21" |
| 13.8 | 10'04" | 02:19'05" |
10195.3 km | 
25.3 km
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