22.4 km | 01:30:34 | 04:02/km日期: 2022-08-14 11:09 - 卡路里: 511 Cal - 平均步頻: 120
Pace: 48'10" / 05'28" / 01'35" / 04'43" / 01'16" / 04'33" / 00'54" / 00'55" / 01'38" / 05'16" / 02'57" / 01'56" / 02'20" / 01'14" / 01'23" / 01'47" / 00'38" / 00'40" / 00'40" / 00'40" / 00'40" / 00'40" / 00'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 48'26" (+47'48") | 1000 / 1000 |
2 | | 05'27" (+04'49") | 1000 / 2000 |
3 | | 01'35" (+00'57") | 1000 / 3000 |
4 | | 04'42" (+04'04") | 1000 / 4000 |
5 | | 01'16" (+00'38") | 1000 / 5000 |
6 | | 04'33" (+03'55") | 1000 / 6000 |
7 | | 00'53" (+00'15") | 1000 / 7000 |
8 | | 00'54" (+00'16") | 1000 / 8000 |
9 | | 01'38" (+01'00") | 1000 / 9000 |
10 | | 05'15" (+04'37") | 1000 / 10000 |
11 | | 02'56" (+02'18") | 1000 / 11000 |
12 | | 01'56" (+01'18") | 1000 / 12000 |
13 | | 02'19" (+01'41") | 1000 / 13000 |
14 | | 01'13" (+00'35") | 1000 / 14000 |
15 | | 01'21" (+00'43") | 1000 / 15000 |
16 | | 01'47" (+01'09") | 1000 / 16000 |
17 | | 00'38" | 1000 / 17000 |
18 | | 00'40" (+00'02") | 1000 / 18000 |
19 | | 00'40" (+00'02") | 1000 / 19000 |
20 | | 00'39" (+00'01") | 1000 / 20000 |
21 | | 00'39" (+00'01") | 1000 / 21000 |
22 | | 00'40" (+00'02") | 1000 / 22000 |
23 | | 00'35" | 429 / 22429 |
8月累積里程 : 31.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 48'10" | 00:48'10" |
2 | 05'28" | 00:53'38" |
3 | 01'35" | 00:55'13" |
4 | 04'43" | 00:59'56" |
5 | 01'16" | 01:01'12" |
6 | 04'33" | 01:05'45" |
7 | 00'54" | 01:06'39" |
8 | 00'55" | 01:07'34" |
9 | 01'38" | 01:09'12" |
10 | 05'16" | 01:14'28" |
11 | 02'57" | 01:17'25" |
12 | 01'56" | 01:19'21" |
13 | 02'20" | 01:21'41" |
14 | 01'14" | 01:22'55" |
15 | 01'23" | 01:24'18" |
16 | 01'47" | 01:26'05" |
17 | 00'38" | 01:26'43" |
18 | 00'40" | 01:27'23" |
19 | 00'40" | 01:28'03" |
20 | 00'40" | 01:28'43" |
21 | 00'40" | 01:29'23" |
22 | 00'40" | 01:30'03" |
22.4 | 00'48" | 01:30'24" |