10.4 km | 00:56:09 | 05:24/km日期: 2015-09-16 16:39 - 卡路里: 916 Cal - 溫度: 34°C - 濕度: 58%
Pace: 06'00" / 04'11" / 05'27" / 05'27" / 05'29" / 05'26" / 05'34" / 05'42" / 05'28" / 05'24" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'46") | 1006 / 1006 |
2 | | 04'11" | 1007 / 2014 |
3 | | 05'29" (+01'18") | 987 / 3002 |
4 | | 05'26" (+01'15") | 1014 / 4017 |
5 | | 05'28" (+01'17") | 995 / 5012 |
6 | | 05'27" (+01'16") | 1007 / 6019 |
7 | | 05'34" (+01'23") | 999 / 7019 |
8 | | 05'41" (+01'30") | 1003 / 8022 |
9 | | 05'27" (+01'16") | 999 / 9022 |
10 | | 05'24" (+01'13") | 999 / 10022 |
11 | | 05'09" (+00'58") | 371 / 10394 |
9月累積里程 : 234.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 04'11" | 00:10'11" |
3 | 05'27" | 00:15'38" |
4 | 05'27" | 00:21'05" |
5 | 05'29" | 00:26'34" |
6 | 05'26" | 00:32'00" |
7 | 05'34" | 00:37'34" |
8 | 05'42" | 00:43'16" |
9 | 05'28" | 00:48'44" |
10 | 05'24" | 00:54'08" |
10.4 | 05'29" | 00:56'09" |