10.0 km | 00:57:15 | 05:43/km日期: 2022-08-10 18:52 - 平均心率: 148 - 卡路里: 849 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'19" / 05'47" / 05'42" / 05'23" / 05'22" / 05'15" / 05'19" / 06'14" / 04'24" / 07'27" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 103 / 103 |
| 2 | | 11'06" (+07'33") | 72 / 176 |
| 3 | | 03'35" (+00'02") | 106 / 283 |
| 4 | | 11'19" (+07'46") | 98 / 381 |
| 5 | | 03'45" (+00'12") | 106 / 488 |
| 6 | | 10'13" (+06'40") | 87 / 575 |
| 7 | | 05'34" (+02'01") | 1000 / 1575 |
| 8 | | 05'48" (+02'15") | 1000 / 2575 |
| 9 | | 05'31" (+01'58") | 1000 / 3575 |
| 10 | | 05'20" (+01'47") | 1000 / 4575 |
| 11 | | 05'18" (+01'45") | 1000 / 5575 |
| 12 | | 05'18" (+01'45") | 1000 / 6575 |
| 13 | | 05'22" (+01'49") | 1000 / 7575 |
| 14 | | 05'33" (+02'00") | 124 / 7700 |
| 15 | | 04'00" (+00'27") | 102 / 7802 |
| 16 | | 10'24" (+06'51") | 194 / 7996 |
| 17 | | 04'23" (+00'50") | 1000 / 8996 |
| 18 | | 11'05" (+07'32") | 110 / 9107 |
| 19 | | 06'50" (+03'17") | 689 / 9796 |
| 20 | | 11'15" (+07'42") | 100 / 9897 |
| 21 | | 04'06" (+00'33") | 111 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 109.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'47" | 00:12'06" |
| 3 | 05'42" | 00:17'48" |
| 4 | 05'23" | 00:23'11" |
| 5 | 05'22" | 00:28'33" |
| 6 | 05'15" | 00:33'48" |
| 7 | 05'19" | 00:39'07" |
| 8 | 06'14" | 00:45'21" |
| 9 | 04'24" | 00:49'45" |
| 10 | 07'27" | 00:57'12" |
| 10.0 | 17'00" | 00:57'21" |
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