9.6 km | 00:53:02 | 05:32/km日期: 2022-08-10 11:43 - 總爬升: 229 m - 平均心率: 149 - 卡路里: 635 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'21" / 05'23" / 05'28" / 05'30" / 05'36" / 05'35" / 05'45" / 05'34" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 559 / 9559 |
| 11 | | 06'13" (+00'52") | 7 / 9567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 110.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'28" | 00:16'12" |
| 4 | 05'30" | 00:21'42" |
| 5 | 05'36" | 00:27'18" |
| 6 | 05'35" | 00:32'53" |
| 7 | 05'45" | 00:38'38" |
| 8 | 05'34" | 00:44'12" |
| 9 | 05'41" | 00:49'53" |
| 9.6 | 05'34" | 00:53'03" |
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