24.5 km | 05:03:02 | 12:22/km日期: 2022-08-10 05:05 - 總爬升: 430 m - 卡路里: 1583 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 88%
Pace: 06'59" / 08'33" / 09'23" / 07'06" / 12'14" / 08'39" / 08'42" / 09'35" / 11'32" / 08'20" / 06'10" / 10'31" / 10'48" / 12'40" / 08'21" / 08'04" / 11'09" / 40'22" / 37'51" / 13'09" / 12'02" / 11'21" / 11'32" / 10'38" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'06") | 1000 / 1000 |
2 | | 08'32" (+02'22") | 1000 / 2000 |
3 | | 09'23" (+03'13") | 1000 / 3000 |
4 | | 07'05" (+00'55") | 1000 / 4000 |
5 | | 12'14" (+06'04") | 1000 / 5000 |
6 | | 08'38" (+02'28") | 1000 / 6000 |
7 | | 08'41" (+02'31") | 1000 / 7000 |
8 | | 09'34" (+03'24") | 1000 / 8000 |
9 | | 11'32" (+05'22") | 1000 / 9000 |
10 | | 08'19" (+02'09") | 1000 / 10000 |
11 | | 06'10" | 1000 / 11000 |
12 | | 10'30" (+04'20") | 1000 / 12000 |
13 | | 10'47" (+04'37") | 1000 / 13000 |
14 | | 12'39" (+06'29") | 1000 / 14000 |
15 | | 08'21" (+02'11") | 1000 / 15000 |
16 | | 08'03" (+01'53") | 1000 / 16000 |
17 | | 11'09" (+04'59") | 1000 / 17000 |
18 | | 40'22" (+34'12") | 1000 / 18000 |
19 | | 37'50" (+31'40") | 1000 / 19000 |
20 | | 13'09" (+06'59") | 1000 / 20000 |
21 | | 12'01" (+05'51") | 1000 / 21000 |
22 | | 11'21" (+05'11") | 1000 / 22000 |
23 | | 11'31" (+05'21") | 1000 / 23000 |
24 | | 10'37" (+04'27") | 1000 / 24000 |
25 | | 14'18" (+08'08") | 494 / 24494 |
8月累積里程 : 208.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 08'33" | 00:15'32" |
3 | 09'23" | 00:24'55" |
4 | 07'06" | 00:32'01" |
5 | 12'14" | 00:44'15" |
6 | 08'39" | 00:52'54" |
7 | 08'42" | 01:01'36" |
8 | 09'35" | 01:11'11" |
9 | 11'32" | 01:22'43" |
10 | 08'20" | 01:31'03" |
11 | 06'10" | 01:37'13" |
12 | 10'31" | 01:47'44" |
13 | 10'48" | 01:58'32" |
14 | 12'40" | 02:11'12" |
15 | 08'21" | 02:19'33" |
16 | 08'04" | 02:27'37" |
17 | 11'09" | 02:38'46" |
18 | 40'22" | 03:19'08" |
19 | 37'51" | 03:56'59" |
20 | 13'09" | 04:10'08" |
21 | 12'02" | 04:22'10" |
22 | 11'21" | 04:33'31" |
23 | 11'32" | 04:45'03" |
24 | 10'38" | 04:55'41" |
24.5 | 14'18" | 05:02'45" |