24.2 km | 05:02:19 | 12:28/km日期: 2022-08-10 05:05 - 總爬升: 462 m - 平均心率: 98 - 卡路里: 1691 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 88%
Pace: 07'45" / 08'23" / 09'09" / 07'08" / 13'46" / 08'47" / 09'27" / 10'11" / 11'26" / 07'10" / 06'38" / 11'41" / 10'39" / 12'25" / 07'25" / 08'33" / 12'01" / 33'20" / 44'32" / 12'39" / 12'24" / 10'49" / 11'33" / 11'03" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'08") | 1000 / 1000 |
2 | | 08'22" (+01'45") | 1000 / 2000 |
3 | | 09'09" (+02'32") | 1000 / 3000 |
4 | | 07'07" (+00'30") | 1000 / 4000 |
5 | | 13'46" (+07'09") | 1000 / 5000 |
6 | | 08'47" (+02'10") | 1000 / 6000 |
7 | | 09'27" (+02'50") | 1000 / 7000 |
8 | | 10'10" (+03'33") | 1000 / 8000 |
9 | | 11'25" (+04'48") | 1000 / 9000 |
10 | | 07'10" (+00'33") | 1000 / 10000 |
11 | | 06'37" | 1000 / 11000 |
12 | | 11'41" (+05'04") | 1000 / 12000 |
13 | | 10'38" (+04'01") | 1000 / 13000 |
14 | | 12'24" (+05'47") | 1000 / 14000 |
15 | | 07'25" (+00'48") | 1000 / 15000 |
16 | | 08'32" (+01'55") | 1000 / 16000 |
17 | | 12'00" (+05'23") | 1000 / 17000 |
18 | | 33'20" (+26'43") | 1000 / 18000 |
19 | | 44'31" (+37'54") | 1000 / 19000 |
20 | | 12'39" (+06'02") | 1000 / 20000 |
21 | | 12'23" (+05'46") | 1000 / 21000 |
22 | | 10'49" (+04'12") | 1000 / 22000 |
23 | | 11'33" (+04'56") | 1000 / 23000 |
24 | | 11'02" (+04'25") | 1000 / 24000 |
25 | | 13'52" (+07'15") | 246 / 24246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 380.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'23" | 00:16'08" |
3 | 09'09" | 00:25'17" |
4 | 07'08" | 00:32'25" |
5 | 13'46" | 00:46'11" |
6 | 08'47" | 00:54'58" |
7 | 09'27" | 01:04'25" |
8 | 10'11" | 01:14'36" |
9 | 11'26" | 01:26'02" |
10 | 07'10" | 01:33'12" |
11 | 06'38" | 01:39'50" |
12 | 11'41" | 01:51'31" |
13 | 10'39" | 02:02'10" |
14 | 12'25" | 02:14'35" |
15 | 07'25" | 02:22'00" |
16 | 08'33" | 02:30'33" |
17 | 12'01" | 02:42'34" |
18 | 33'20" | 03:15'54" |
19 | 44'32" | 04:00'26" |
20 | 12'39" | 04:13'05" |
21 | 12'24" | 04:25'29" |
22 | 10'49" | 04:36'18" |
23 | 11'33" | 04:47'51" |
24 | 11'03" | 04:58'54" |
24.2 | 13'52" | 05:02'19" |