19.3 km | 02:56:30 | 09:07/km日期: 2022-08-06 21:36 - 總爬升: 405 m - 平均心率: 130 - 卡路里: 1169 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 86%
Pace: 07'43" / 05'55" / 06'11" / 08'13" / 09'38" / 11'25" / 12'31" / 08'20" / 09'36" / 10'58" / 09'43" / 12'32" / 07'16" / 23'35" / 06'53" / 07'05" / 07'24" / 07'56" / 08'54" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'54") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'11" (+00'17") | 1000 / 3000 |
4 | | 08'12" (+02'18") | 1000 / 4000 |
5 | | 09'37" (+03'43") | 1000 / 5000 |
6 | | 11'24" (+05'30") | 1000 / 6000 |
7 | | 12'31" (+06'37") | 1000 / 7000 |
8 | | 08'19" (+02'25") | 1000 / 8000 |
9 | | 09'35" (+03'41") | 1000 / 9000 |
10 | | 10'06" (+04'12") | 1000 / 10000 |
11 | | 09'43" (+03'49") | 1000 / 11000 |
12 | | 12'31" (+06'37") | 1000 / 12000 |
13 | | 07'15" (+01'21") | 1000 / 13000 |
14 | | 16'40" (+10'46") | 1000 / 14000 |
15 | | 06'52" (+00'58") | 1000 / 15000 |
16 | | 07'04" (+01'10") | 1000 / 16000 |
17 | | 07'24" (+01'30") | 1000 / 17000 |
18 | | 07'56" (+02'02") | 1000 / 18000 |
19 | | 08'53" (+02'59") | 1000 / 19000 |
20 | | 07'03" (+01'09") | 339 / 19339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 124.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 05'55" | 00:13'38" |
3 | 06'11" | 00:19'49" |
4 | 08'13" | 00:28'02" |
5 | 09'38" | 00:37'40" |
6 | 11'25" | 00:49'05" |
7 | 12'31" | 01:01'36" |
8 | 08'20" | 01:09'56" |
9 | 09'36" | 01:19'32" |
10 | 10'58" | 01:30'30" |
11 | 09'43" | 01:40'13" |
12 | 12'32" | 01:52'45" |
13 | 07'16" | 02:00'01" |
14 | 23'35" | 02:23'36" |
15 | 06'53" | 02:30'29" |
16 | 07'05" | 02:37'34" |
17 | 07'24" | 02:44'58" |
18 | 07'56" | 02:52'54" |
19 | 08'54" | 03:01'48" |
19.3 | 07'03" | 03:04'12" |