17.9 km | 02:33:17 | 08:34/km日期: 2022-08-07 05:36 - 總爬升: 381 m - 平均心率: 108 - 卡路里: 1282 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 86%
Pace: 07'09" / 07'25" / 09'21" / 10'42" / 11'21" / 14'13" / 08'43" / 10'08" / 11'03" / 09'42" / 09'52" / 04'41" / 23'35" / 04'10" / 04'00" / 09'33" / 10'15" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+03'10") | 1000 / 1000 |
2 | | 07'24" (+03'24") | 1000 / 2000 |
3 | | 09'21" (+05'21") | 1000 / 3000 |
4 | | 10'41" (+06'41") | 1000 / 4000 |
5 | | 11'21" (+07'21") | 1000 / 5000 |
6 | | 10'49" (+06'49") | 1000 / 6000 |
7 | | 08'43" (+04'43") | 1000 / 7000 |
8 | | 09'56" (+05'56") | 1000 / 8000 |
9 | | 07'16" (+03'16") | 1000 / 9000 |
10 | | 09'41" (+05'41") | 1000 / 10000 |
11 | | 09'52" (+05'52") | 1000 / 11000 |
12 | | 04'41" (+00'41") | 1000 / 12000 |
13 | | 12'43" (+08'43") | 1000 / 13000 |
14 | | 04'09" (+00'09") | 1000 / 14000 |
15 | | 04'00" | 1000 / 15000 |
16 | | 09'32" (+05'32") | 1000 / 16000 |
17 | | 10'14" (+06'14") | 1000 / 17000 |
18 | | 06'22" (+02'22") | 880 / 17880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 219.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'25" | 00:14'34" |
3 | 09'21" | 00:23'55" |
4 | 10'42" | 00:34'37" |
5 | 11'21" | 00:45'58" |
6 | 14'13" | 01:00'11" |
7 | 08'43" | 01:08'54" |
8 | 10'08" | 01:19'02" |
9 | 11'03" | 01:30'05" |
10 | 09'42" | 01:39'47" |
11 | 09'52" | 01:49'39" |
12 | 04'41" | 01:54'20" |
13 | 23'35" | 02:17'55" |
14 | 04'10" | 02:22'05" |
15 | 04'00" | 02:26'05" |
16 | 09'33" | 02:35'38" |
17 | 10'15" | 02:45'53" |
17.9 | 06'22" | 02:51'30" |