10.4 km | 01:06:20 | 06:22/km日期: 2022-08-04 06:01 - 平均心率: 138 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94%
Pace: 06'59" / 06'12" / 06'15" / 06'13" / 07'15" / 05'46" / 05'57" / 06'53" / 06'06" / 06'28" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'03") | 1932 / 1932 |
2 | | 06'07" (+00'34") | 2538 / 4470 |
3 | | 39'54" (+34'21") | 40 / 4511 |
4 | | 05'51" (+00'18") | 2529 / 7040 |
5 | | 20'17" (+14'44") | 55 / 7095 |
6 | | 06'01" (+00'28") | 2539 / 9635 |
7 | | 34'05" (+28'32") | 26 / 9661 |
8 | | 05'33" | 723 / 10385 |
9 | | 24'13" (+18'40") | 8 / 10394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
155.36 km Y-slippers Yellow 41-42 累積 :
864.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'12" | 00:13'11" |
3 | 06'15" | 00:19'26" |
4 | 06'13" | 00:25'39" |
5 | 07'15" | 00:32'54" |
6 | 05'46" | 00:38'40" |
7 | 05'57" | 00:44'37" |
8 | 06'53" | 00:51'30" |
9 | 06'06" | 00:57'36" |
10 | 06'28" | 01:04'04" |
10.4 | 05'47" | 01:06'21" |