4.9 km | 00:28:07 | 05:46/km日期: 2015-05-03 06:27 - 卡路里: 306 Cal - 總步數: 4538 - 平均步頻: 161 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 67%
Pace: 06'21" / 05'49" / 05'42" / 05'33" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+01'56") | 214 / 214 | 153 / 89 |
2 | | 05'58" (+00'36") | 245 / 459 | 159 / 104 |
3 | | 06'00" (+00'38") | 250 / 709 | 161 / 103 |
4 | | 05'58" (+00'36") | 245 / 955 | 160 / 104 |
5 | | 06'05" (+00'43") | 237 / 1193 | 162 / 100 |
6 | | 05'59" (+00'37") | 239 / 1432 | 161 / 103 |
7 | | 05'48" (+00'26") | 244 / 1676 | 160 / 107 |
8 | | 05'35" (+00'13") | 250 / 1927 | 162 / 109 |
9 | | 05'36" (+00'14") | 246 / 2173 | 161 / 110 |
10 | | 05'56" (+00'34") | 235 / 2409 | 161 / 104 |
11 | | 05'34" (+00'12") | 241 / 2650 | 162 / 109 |
12 | | 05'28" (+00'06") | 252 / 2903 | 163 / 111 |
13 | | 05'47" (+00'25") | 241 / 3145 | 162 / 105 |
14 | | 05'41" (+00'19") | 234 / 3380 | 162 / 108 |
15 | | 05'22" | 251 / 3631 | 162 / 114 |
16 | | 05'44" (+00'22") | 235 / 3866 | 164 / 105 |
17 | | 05'23" (+00'01") | 247 / 4113 | 162 / 114 |
18 | | 05'27" (+00'05") | 247 / 4360 | 162 / 112 |
19 | | 05'24" (+00'02") | 240 / 4601 | 163 / 113 |
20 | | 05'48" (+00'26") | 232 / 4833 | 160 / 107 |
21 | | 04'46" | 27 / 4861 | 120 / 174 |
5月累積里程 : 155.69 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'49" | 00:12'10" |
3 | 05'42" | 00:17'52" |
4 | 05'33" | 00:23'25" |
4.9 | 05'26" | 00:28'07" |