10.4 km | 01:01:29 | 05:53/km日期: 2015-05-04 05:28 - 卡路里: 656 Cal - 總步數: 9946 - 平均步頻: 161 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 69%
Pace: 06'54" / 06'20" / 06'03" / 05'58" / 05'51" / 05'46" / 05'45" / 05'35" / 05'33" / 05'31" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'50" (+02'53") | 227 / 227 | 149 / 85 |
2 | | 06'53" (+01'56") | 236 / 464 | 156 / 92 |
3 | | 06'34" (+01'37") | 238 / 702 | 159 / 95 |
4 | | 06'33" (+01'36") | 223 / 926 | 159 / 95 |
5 | | 06'28" (+01'31") | 231 / 1157 | 162 / 95 |
6 | | 06'19" (+01'22") | 234 / 1392 | 161 / 97 |
7 | | 06'07" (+01'10") | 239 / 1631 | 162 / 100 |
8 | | 06'15" (+01'18") | 228 / 1860 | 163 / 97 |
9 | | 06'02" (+01'05") | 234 / 2095 | 162 / 102 |
10 | | 06'06" (+01'09") | 234 / 2330 | 163 / 100 |
11 | | 06'09" (+01'12") | 232 / 2562 | 163 / 99 |
12 | | 06'13" (+01'16") | 230 / 2793 | 163 / 98 |
13 | | 06'08" (+01'11") | 230 / 3023 | 163 / 99 |
14 | | 05'58" (+01'01") | 237 / 3260 | 162 / 103 |
15 | | 05'39" (+00'42") | 244 / 3505 | 163 / 108 |
16 | | 05'52" (+00'55") | 241 / 3746 | 162 / 104 |
17 | | 06'03" (+01'06") | 233 / 3980 | 162 / 101 |
18 | | 06'05" (+01'08") | 230 / 4210 | 162 / 100 |
19 | | 05'55" (+00'58") | 236 / 4446 | 162 / 103 |
20 | | 05'50" (+00'53") | 239 / 4686 | 162 / 105 |
21 | | 05'40" (+00'43") | 244 / 4930 | 161 / 108 |
22 | | 05'54" (+00'57") | 231 / 5162 | 163 / 103 |
23 | | 05'36" (+00'39") | 240 / 5403 | 161 / 110 |
24 | | 05'42" (+00'45") | 239 / 5642 | 163 / 106 |
25 | | 05'51" (+00'54") | 233 / 5875 | 162 / 105 |
26 | | 05'48" (+00'51") | 238 / 6114 | 161 / 106 |
27 | | 05'47" (+00'50") | 236 / 6350 | 162 / 106 |
28 | | 05'50" (+00'53") | 231 / 6581 | 162 / 105 |
29 | | 05'40" (+00'43") | 240 / 6821 | 162 / 108 |
30 | | 05'38" (+00'41") | 239 / 7060 | 161 / 109 |
31 | | 05'48" (+00'51") | 229 / 7290 | 163 / 105 |
32 | | 05'32" (+00'35") | 240 / 7530 | 162 / 111 |
33 | | 05'32" (+00'35") | 237 / 7767 | 162 / 110 |
34 | | 05'33" (+00'36") | 243 / 8011 | 161 / 111 |
35 | | 05'40" (+00'43") | 238 / 8249 | 162 / 108 |
36 | | 05'36" (+00'39") | 240 / 8489 | 162 / 109 |
37 | | 05'25" (+00'28") | 242 / 8732 | 161 / 114 |
38 | | 05'39" (+00'42") | 235 / 8968 | 162 / 109 |
39 | | 05'20" (+00'23") | 243 / 9211 | 163 / 114 |
40 | | 05'56" (+00'59") | 227 / 9439 | 162 / 103 |
41 | | 05'32" (+00'35") | 240 / 9679 | 163 / 110 |
42 | | 05'23" (+00'26") | 241 / 9921 | 163 / 113 |
43 | | 05'20" (+00'23") | 237 / 10158 | 161 / 116 |
44 | | 04'57" | 238 / 10396 | 160 / 125 |
45 | | 04'59" (+00'02") | 23 / 10420 | 102 / 195 |
5月累積里程 : 155.69 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'20" | 00:13'14" |
3 | 06'03" | 00:19'17" |
4 | 05'58" | 00:25'15" |
5 | 05'51" | 00:31'06" |
6 | 05'46" | 00:36'52" |
7 | 05'45" | 00:42'37" |
8 | 05'35" | 00:48'12" |
9 | 05'33" | 00:53'45" |
10 | 05'31" | 00:59'16" |
10.4 | 05'14" | 01:01'29" |