5.9 km | 00:32:17 | 05:28/km日期: 2015-05-02 05:41 - 卡路里: 371 Cal - 總步數: 5236 - 平均步頻: 162 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 69%
Pace: 06'21" / 05'28" / 05'22" / 05'17" / 05'11" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'41") | 234 / 234 | 154 / 97 |
2 | | 06'59" (+02'00") | 221 / 456 | 156 / 91 |
3 | | 06'06" (+01'07") | 237 / 694 | 160 / 102 |
4 | | 05'52" (+00'53") | 238 / 932 | 160 / 106 |
5 | | 05'33" (+00'34") | 242 / 1175 | 161 / 111 |
6 | | 05'34" (+00'35") | 236 / 1411 | 162 / 110 |
7 | | 05'24" (+00'25") | 237 / 1648 | 162 / 114 |
8 | | 05'35" (+00'36") | 232 / 1881 | 163 / 109 |
9 | | 05'24" (+00'25") | 237 / 2118 | 163 / 113 |
10 | | 05'14" (+00'15") | 245 / 2363 | 160 / 118 |
11 | | 05'29" (+00'30") | 233 / 2597 | 163 / 111 |
12 | | 05'29" (+00'30") | 227 / 2824 | 163 / 111 |
13 | | 05'04" (+00'05") | 243 / 3067 | 163 / 120 |
14 | | 05'22" (+00'23") | 232 / 3300 | 164 / 112 |
15 | | 05'13" (+00'14") | 236 / 3536 | 163 / 116 |
16 | | 05'09" (+00'10") | 249 / 3785 | 163 / 118 |
17 | | 05'27" (+00'28") | 232 / 4017 | 164 / 111 |
18 | | 05'09" (+00'10") | 242 / 4259 | 164 / 117 |
19 | | 05'10" (+00'11") | 241 / 4501 | 163 / 118 |
20 | | 04'59" | 246 / 4748 | 163 / 122 |
21 | | 05'23" (+00'24") | 232 / 4980 | 164 / 112 |
22 | | 05'00" (+00'01") | 246 / 5226 | 163 / 121 |
23 | | 04'59" | 243 / 5470 | 164 / 121 |
24 | | 05'10" (+00'11") | 238 / 5709 | 163 / 118 |
25 | | 05'31" (+00'32") | 187 / 5896 | 158 / 114 |
5月累積里程 : 155.69 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'28" | 00:11'49" |
3 | 05'22" | 00:17'11" |
4 | 05'17" | 00:22'28" |
5 | 05'11" | 00:27'39" |
5.9 | 05'09" | 00:32'17" |