19.1 km | 12:03:54 | 37:56/km日期: 2022-06-18 03:21 - 總爬升: 1748 m - 平均心率: 142 - 卡路里: 5432 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 16'06" / 28'07" / 44'29" / 53'06" / 41'42" / 61'28" / 69'57" / 40'07" / 27'20" / 27'40" / 28'25" / 38'39" / 58'04" / 40'29" / 34'04" / 26'37" / 39'07" / 32'58" / 13'04" / 31'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'07" (+03'04") | 1000 / 1000 |
2 | | 28'06" (+15'03") | 1000 / 2000 |
3 | | 44'29" (+31'26") | 1000 / 3000 |
4 | | 53'06" (+40'03") | 1000 / 4000 |
5 | | 41'41" (+28'38") | 1000 / 5000 |
6 | | 01:01'27" (+48'24") | 1000 / 6000 |
7 | | 01:09'57" (+56'54") | 1000 / 7000 |
8 | | 40'06" (+27'03") | 1000 / 8000 |
9 | | 27'20" (+14'17") | 1000 / 9000 |
10 | | 27'39" (+14'36") | 1000 / 10000 |
11 | | 28'24" (+15'21") | 1000 / 11000 |
12 | | 38'39" (+25'36") | 1000 / 12000 |
13 | | 58'04" (+45'01") | 1000 / 13000 |
14 | | 40'28" (+27'25") | 1000 / 14000 |
15 | | 34'03" (+21'00") | 1000 / 15000 |
16 | | 26'37" (+13'34") | 1000 / 16000 |
17 | | 39'07" (+26'04") | 1000 / 17000 |
18 | | 32'58" (+19'55") | 1000 / 18000 |
19 | | 13'03" | 1000 / 19000 |
20 | | 31'00" (+17'57") | 77 / 19077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 106.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'06" | 00:16'06" |
2 | 28'07" | 00:44'13" |
3 | 44'29" | 01:28'42" |
4 | 53'06" | 02:21'48" |
5 | 41'42" | 03:03'30" |
6 | 61'28" | 04:04'58" |
7 | 69'57" | 05:14'55" |
8 | 40'07" | 05:55'02" |
9 | 27'20" | 06:22'22" |
10 | 27'40" | 06:50'02" |
11 | 28'25" | 07:18'27" |
12 | 38'39" | 07:57'06" |
13 | 58'04" | 08:55'10" |
14 | 40'29" | 09:35'39" |
15 | 34'04" | 10:09'43" |
16 | 26'37" | 10:36'20" |
17 | 39'07" | 11:15'27" |
18 | 32'58" | 11:48'25" |
19 | 13'04" | 12:01'29" |
19.1 | 31'04" | 12:03'54" |