26.8 km | 10:52:38 | 24:21/km日期: 2022-06-18 03:28 - 總爬升: 2320 m - 平均心率: 129 - 卡路里: 2594 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 11'09" / 21'48" / 31'38" / 27'11" / 34'49" / 26'53" / 36'08" / 18'48" / 29'49" / 20'56" / 24'02" / 41'12" / 32'31" / 35'03" / 38'55" / 25'59" / 24'08" / 39'57" / 17'26" / 23'00" / 24'12" / 13'20" / 19'48" / 13'58" / 08'18" / 07'03" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'42" (+06'33") | 5655 / 5655 |
2 | | 25'26" (+06'17") | 3140 / 8795 |
3 | | 00:44'28" (+25'19") | 5 / 8801 |
4 | | 27'15" (+08'06") | 3048 / 11850 |
5 | | 03:31'16" (+12'07") | 25 / 11875 |
6 | | 30'26" (+11'17") | 1999 / 13875 |
7 | | 06:35'31" (+16'22") | 11 / 13886 |
8 | | 33'05" (+13'56") | 323 / 14209 |
9 | | 17:55'25" (+36'16") | 4 / 14214 |
10 | | 26'41" (+07'32") | 1384 / 15598 |
11 | | 01:18'43" (+59'34") | 60 / 15659 |
12 | | 30'32" (+11'23") | 1628 / 17287 |
13 | | 09:32'29" (+13'20") | 9 / 17296 |
14 | | 21'07" (+01'58") | 1589 / 18886 |
15 | | 40'33" (+21'24") | 105 / 18991 |
16 | | 19'09" | 4831 / 23822 |
17 | | 07'22" | 2969 / 26792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 175.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 21'48" | 00:32'57" |
3 | 31'38" | 01:04'35" |
4 | 27'11" | 01:31'46" |
5 | 34'49" | 02:06'35" |
6 | 26'53" | 02:33'28" |
7 | 36'08" | 03:09'36" |
8 | 18'48" | 03:28'24" |
9 | 29'49" | 03:58'13" |
10 | 20'56" | 04:19'09" |
11 | 24'02" | 04:43'11" |
12 | 41'12" | 05:24'23" |
13 | 32'31" | 05:56'54" |
14 | 35'03" | 06:31'57" |
15 | 38'55" | 07:10'52" |
16 | 25'59" | 07:36'51" |
17 | 24'08" | 08:00'59" |
18 | 39'57" | 08:40'56" |
19 | 17'26" | 08:58'22" |
20 | 23'00" | 09:21'22" |
21 | 24'12" | 09:45'34" |
22 | 13'20" | 09:58'54" |
23 | 19'48" | 10:18'42" |
24 | 13'58" | 10:32'40" |
25 | 08'18" | 10:40'58" |
26 | 07'03" | 10:48'01" |
26.8 | 05'50" | 10:52'39" |