22.4 km | 04:16:45 | 11:26/km日期: 2022-05-29 13:46 - 總爬升: 182 m - 卡路里: 1111 Cal - 平均步頻: 132 - 溫度: 33°C - 濕度: 47% - PM2.5: 良好(8)
Pace: 12'45" / 11'49" / 12'14" / 11'30" / 11'22" / 11'28" / 11'01" / 11'42" / 11'26" / 11'08" / 11'39" / 11'01" / 11'14" / 11'39" / 10'57" / 11'33" / 11'16" / 11'03" / 10'34" / 10'41" / 10'29" / 12'00" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'06" (+02'57") | 496 / 496 |
2 | | 12'18" (+02'09") | 495 / 992 |
3 | | 12'21" (+02'12") | 500 / 1492 |
4 | | 11'12" (+01'03") | 501 / 1994 |
5 | | 12'06" (+01'57") | 512 / 2506 |
6 | | 12'18" (+02'09") | 502 / 3008 |
7 | | 11'30" (+01'21") | 496 / 3505 |
8 | | 11'36" (+01'27") | 498 / 4003 |
9 | | 11'19" (+01'10") | 508 / 4512 |
10 | | 11'13" (+01'04") | 498 / 5011 |
11 | | 11'36" (+01'27") | 492 / 5504 |
12 | | 11'18" (+01'09") | 508 / 6012 |
13 | | 10'38" (+00'29") | 499 / 6512 |
14 | | 11'24" (+01'15") | 499 / 7011 |
15 | | 11'18" (+01'09") | 503 / 7515 |
16 | | 12'18" (+02'09") | 499 / 8015 |
17 | | 11'17" (+01'08") | 505 / 8520 |
18 | | 11'18" (+01'09") | 493 / 9013 |
19 | | 10'59" (+00'50") | 501 / 9515 |
20 | | 11'15" (+01'06") | 512 / 10028 |
21 | | 11'48" (+01'39") | 499 / 10527 |
22 | | 11'46" (+01'37") | 495 / 11023 |
23 | | 10'50" (+00'41") | 511 / 11535 |
24 | | 11'06" (+00'57") | 498 / 12033 |
25 | | 10'34" (+00'25") | 502 / 12535 |
26 | | 11'46" (+01'37") | 501 / 13037 |
27 | | 12'37" (+02'28") | 501 / 13539 |
28 | | 10'41" (+00'32") | 495 / 14035 |
29 | | 11'12" (+01'03") | 508 / 14543 |
30 | | 11'07" (+00'58") | 502 / 15045 |
31 | | 11'10" (+01'01") | 490 / 15536 |
32 | | 11'27" (+01'18") | 512 / 16048 |
33 | | 11'21" (+01'12") | 488 / 16536 |
34 | | 11'17" (+01'08") | 501 / 17038 |
35 | | 11'12" (+01'03") | 502 / 17541 |
36 | | 10'54" (+00'45") | 499 / 18041 |
37 | | 10'09" | 506 / 18548 |
38 | | 10'45" (+00'36") | 501 / 19049 |
39 | | 11'00" (+00'51") | 499 / 19549 |
40 | | 10'39" (+00'30") | 511 / 20060 |
41 | | 10'29" (+00'20") | 490 / 20551 |
42 | | 11'03" (+00'54") | 512 / 21064 |
43 | | 12'21" (+02'12") | 493 / 21557 |
44 | | 10'48" (+00'39") | 499 / 22057 |
45 | | 12'21" (+02'12") | 437 / 22494 |
5月累積里程 : 303.92 km
Android - Sony H9493 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'45" | 00:12'45" |
2 | 11'49" | 00:24'34" |
3 | 12'14" | 00:36'48" |
4 | 11'30" | 00:48'18" |
5 | 11'22" | 00:59'40" |
6 | 11'28" | 01:11'08" |
7 | 11'01" | 01:22'09" |
8 | 11'42" | 01:33'51" |
9 | 11'26" | 01:45'17" |
10 | 11'08" | 01:56'25" |
11 | 11'39" | 02:08'04" |
12 | 11'01" | 02:19'05" |
13 | 11'14" | 02:30'19" |
14 | 11'39" | 02:41'58" |
15 | 10'57" | 02:52'55" |
16 | 11'33" | 03:04'28" |
17 | 11'16" | 03:15'44" |
18 | 11'03" | 03:26'47" |
19 | 10'34" | 03:37'21" |
20 | 10'41" | 03:48'02" |
21 | 10'29" | 03:58'31" |
22 | 12'00" | 04:10'31" |
22.5 | 11'52" | 04:16'23" |