20.5 km | 03:58:27 | 11:36/km日期: 2022-05-23 13:46 - 總爬升: 139 m - 卡路里: 1016 Cal - 平均步頻: 133 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 12'19" / 12'53" / 12'58" / 12'44" / 12'13" / 11'51" / 11'53" / 12'10" / 11'16" / 12'44" / 11'13" / 11'26" / 11'25" / 10'02" / 10'39" / 11'02" / 10'38" / 10'41" / 10'19" / 11'21" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'31" (+02'21") | 523 / 523 |
2 | | 11'50" (+01'40") | 496 / 1019 |
3 | | 13'03" (+02'53") | 507 / 1527 |
4 | | 12'53" (+02'43") | 492 / 2020 |
5 | | 11'57" (+01'47") | 508 / 2529 |
6 | | 13'42" (+03'32") | 495 / 3025 |
7 | | 13'14" (+03'04") | 502 / 3527 |
8 | | 12'23" (+02'13") | 504 / 4031 |
9 | | 11'55" (+01'45") | 499 / 4530 |
10 | | 12'38" (+02'28") | 498 / 5028 |
11 | | 11'11" (+01'01") | 512 / 5540 |
12 | | 12'22" (+02'12") | 493 / 6034 |
13 | | 12'04" (+01'54") | 506 / 6540 |
14 | | 12'09" (+01'59") | 504 / 7044 |
15 | | 10'58" (+00'48") | 502 / 7546 |
16 | | 12'40" (+02'30") | 494 / 8041 |
17 | | 11'24" (+01'14") | 501 / 8542 |
18 | | 11'33" (+01'23") | 506 / 9048 |
19 | | 13'14" (+03'04") | 499 / 9548 |
20 | | 11'40" (+01'30") | 509 / 10057 |
21 | | 11'07" (+00'57") | 500 / 10557 |
22 | | 11'43" (+01'33") | 491 / 11049 |
23 | | 11'47" (+01'37") | 507 / 11556 |
24 | | 10'34" (+00'24") | 502 / 12059 |
25 | | 11'33" (+01'23") | 505 / 12565 |
26 | | 11'17" (+01'07") | 492 / 13058 |
27 | | 10'10" | 501 / 13559 |
28 | | 10'12" (+00'02") | 509 / 14068 |
29 | | 10'27" (+00'17") | 489 / 14558 |
30 | | 10'38" (+00'28") | 507 / 15065 |
31 | | 11'35" (+01'25") | 504 / 15570 |
32 | | 11'11" (+01'01") | 503 / 16073 |
33 | | 10'26" (+00'16") | 498 / 16571 |
34 | | 10'21" (+00'11") | 498 / 17070 |
35 | | 10'28" (+00'18") | 501 / 17571 |
36 | | 10'24" (+00'14") | 500 / 18072 |
37 | | 10'34" (+00'24") | 505 / 18578 |
38 | | 10'31" (+00'21") | 504 / 19083 |
39 | | 10'42" (+00'32") | 499 / 19582 |
40 | | 11'54" (+01'44") | 494 / 20076 |
41 | | 10'50" (+00'40") | 501 / 20577 |
5月累積里程 : 303.92 km
Android - Sony H9493 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'19" | 00:12'19" |
2 | 12'53" | 00:25'12" |
3 | 12'58" | 00:38'10" |
4 | 12'44" | 00:50'54" |
5 | 12'13" | 01:03'07" |
6 | 11'51" | 01:14'58" |
7 | 11'53" | 01:26'51" |
8 | 12'10" | 01:39'01" |
9 | 11'16" | 01:50'17" |
10 | 12'44" | 02:03'01" |
11 | 11'13" | 02:14'14" |
12 | 11'26" | 02:25'40" |
13 | 11'25" | 02:37'05" |
14 | 10'02" | 02:47'07" |
15 | 10'39" | 02:57'46" |
16 | 11'02" | 03:08'48" |
17 | 10'38" | 03:19'26" |
18 | 10'41" | 03:30'07" |
19 | 10'19" | 03:40'26" |
20 | 11'21" | 03:51'47" |
20.6 | 10'36" | 03:58'14" |