20.2 km | 02:49:07 | 08:23/km日期: 2022-05-29 05:48 - 總爬升: 380 m - 平均心率: 148 - 卡路里: 1241 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 07'45" / 08'04" / 07'48" / 07'24" / 06'48" / 06'34" / 08'21" / 09'38" / 06'59" / 08'00" / 13'48" / 14'38" / 13'35" / 06'41" / 08'11" / 06'14" / 05'49" / 08'31" / 06'01" / 06'14" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'21") | 1000 / 1000 |
2 | | 08'03" (+02'15") | 1000 / 2000 |
3 | | 07'47" (+01'59") | 1000 / 3000 |
4 | | 07'24" (+01'36") | 1000 / 4000 |
5 | | 06'48" (+01'00") | 1000 / 5000 |
6 | | 06'34" (+00'46") | 1000 / 6000 |
7 | | 08'20" (+02'32") | 1000 / 7000 |
8 | | 09'37" (+03'49") | 1000 / 8000 |
9 | | 06'59" (+01'11") | 1000 / 9000 |
10 | | 08'00" (+02'12") | 1000 / 10000 |
11 | | 13'48" (+08'00") | 1000 / 11000 |
12 | | 14'38" (+08'50") | 1000 / 12000 |
13 | | 13'35" (+07'47") | 1000 / 13000 |
14 | | 06'40" (+00'52") | 1000 / 14000 |
15 | | 08'11" (+02'23") | 1000 / 15000 |
16 | | 06'13" (+00'25") | 1000 / 16000 |
17 | | 05'48" | 1000 / 17000 |
18 | | 08'31" (+02'43") | 1000 / 18000 |
19 | | 06'01" (+00'13") | 1000 / 19000 |
20 | | 06'13" (+00'25") | 1000 / 20000 |
21 | | 10'21" (+04'33") | 161 / 20161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
5月累積里程 : 187.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'04" | 00:15'49" |
3 | 07'48" | 00:23'37" |
4 | 07'24" | 00:31'01" |
5 | 06'48" | 00:37'49" |
6 | 06'34" | 00:44'23" |
7 | 08'21" | 00:52'44" |
8 | 09'38" | 01:02'22" |
9 | 06'59" | 01:09'21" |
10 | 08'00" | 01:17'21" |
11 | 13'48" | 01:31'09" |
12 | 14'38" | 01:45'47" |
13 | 13'35" | 01:59'22" |
14 | 06'41" | 02:06'03" |
15 | 08'11" | 02:14'14" |
16 | 06'14" | 02:20'28" |
17 | 05'49" | 02:26'17" |
18 | 08'31" | 02:34'48" |
19 | 06'01" | 02:40'49" |
20 | 06'14" | 02:47'03" |
20.2 | 10'20" | 02:48'43" |