13.7 km | 01:30:40 | 06:36/km日期: 2022-05-29 06:44 - 總爬升: 140 m - 平均心率: 131 - 卡路里: 1069 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'38" / 07'44" / 06'44" / 06'27" / 07'27" / 07'17" / 08'03" / 06'47" / 05'40" / 10'10" / 05'37" / 05'23" / 06'01" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'22") | 1000 / 1000 |
2 | | 07'43" (+02'24") | 1000 / 2000 |
3 | | 06'44" (+01'25") | 1000 / 3000 |
4 | | 06'26" (+01'07") | 1000 / 4000 |
5 | | 06'51" (+01'32") | 1000 / 5000 |
6 | | 07'16" (+01'57") | 1000 / 6000 |
7 | | 08'03" (+02'44") | 1000 / 7000 |
8 | | 06'47" (+01'28") | 1000 / 8000 |
9 | | 06'27" (+01'08") | 374 / 8374 |
10 | | 05'19" | 1000 / 9374 |
11 | | 05'34" (+00'15") | 1000 / 10374 |
12 | | 05'28" (+00'09") | 1000 / 11374 |
13 | | 05'50" (+00'31") | 1000 / 12374 |
14 | | 05'43" (+00'24") | 1000 / 13374 |
15 | | 06'49" (+01'30") | 302 / 13676 |
16 | | 15'17" (+09'58") | 42 / 13719 |
17 | | 08'26" (+03'07") | 2 / 13721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 160.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'44" | 00:15'22" |
3 | 06'44" | 00:22'06" |
4 | 06'27" | 00:28'33" |
5 | 07'27" | 00:36'00" |
6 | 07'17" | 00:43'17" |
7 | 08'03" | 00:51'20" |
8 | 06'47" | 00:58'07" |
9 | 05'40" | 01:03'47" |
10 | 10'10" | 01:13'57" |
11 | 05'37" | 01:19'34" |
12 | 05'23" | 01:24'57" |
13 | 06'01" | 01:30'58" |
13.7 | 06'37" | 01:35'45" |