20.2 km | 02:10:55 | 06:27/km日期: 2022-05-24 07:34 - 總爬升: 369 m - 平均心率: 126 - 卡路里: 973 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'42" / 06'36" / 06'20" / 06'36" / 06'15" / 05'59" / 07'57" / 06'26" / 06'14" / 06'26" / 06'25" / 07'16" / 06'30" / 06'45" / 08'32" / 06'38" / 06'29" / 06'41" / 06'13" / 06'07" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'41") | 1000 / 1000 |
2 | | 06'21" (+00'22") | 1000 / 2000 |
3 | | 06'23" (+00'24") | 1000 / 3000 |
4 | | 06'36" (+00'37") | 1000 / 4000 |
5 | | 06'14" (+00'15") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 06'21" (+00'22") | 1000 / 7000 |
8 | | 06'26" (+00'27") | 1000 / 8000 |
9 | | 06'13" (+00'14") | 1000 / 9000 |
10 | | 06'26" (+00'27") | 1000 / 10000 |
11 | | 06'25" (+00'26") | 1000 / 11000 |
12 | | 06'27" (+00'28") | 1000 / 12000 |
13 | | 06'29" (+00'30") | 1000 / 13000 |
14 | | 06'45" (+00'46") | 1000 / 14000 |
15 | | 06'41" (+00'42") | 1000 / 15000 |
16 | | 06'38" (+00'39") | 1000 / 16000 |
17 | | 06'28" (+00'29") | 1000 / 17000 |
18 | | 06'26" (+00'27") | 1000 / 18000 |
19 | | 06'13" (+00'14") | 1000 / 19000 |
20 | | 06'06" (+00'07") | 1000 / 20000 |
21 | | 09'59" (+04'00") | 247 / 20247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 519.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'36" | 00:13'18" |
3 | 06'20" | 00:19'38" |
4 | 06'36" | 00:26'14" |
5 | 06'15" | 00:32'29" |
6 | 05'59" | 00:38'28" |
7 | 07'57" | 00:46'25" |
8 | 06'26" | 00:52'51" |
9 | 06'14" | 00:59'05" |
10 | 06'26" | 01:05'31" |
11 | 06'25" | 01:11'56" |
12 | 07'16" | 01:19'12" |
13 | 06'30" | 01:25'42" |
14 | 06'45" | 01:32'27" |
15 | 08'32" | 01:40'59" |
16 | 06'38" | 01:47'37" |
17 | 06'29" | 01:54'06" |
18 | 06'41" | 02:00'47" |
19 | 06'13" | 02:07'00" |
20 | 06'07" | 02:13'07" |
20.2 | 09'58" | 02:15'35" |