10.4 km | 01:04:55 | 06:13/km日期: 2022-05-21 07:59 - 平均心率: 160 - 卡路里: 750 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'30" / 05'35" / 09'14" / 04'42" / 07'11" / 04'38" / 07'14" / 04'44" / 05'17" / 08'30" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'44") | 1000 / 1000 |
2 | | 05'34" (+01'48") | 1000 / 2000 |
3 | | 25'42" (+21'56") | 77 / 2077 |
4 | | 03'46" | 227 / 2304 |
5 | | 30'01" (+26'15") | 66 / 2371 |
6 | | 03'53" (+00'07") | 214 / 2585 |
7 | | 26'07" (+22'21") | 77 / 2663 |
8 | | 04'35" (+00'49") | 1000 / 3663 |
9 | | 04'36" (+00'50") | 1000 / 4663 |
10 | | 24'39" (+20'53") | 132 / 4795 |
11 | | 04'35" (+00'49") | 1000 / 5795 |
12 | | 04'42" (+00'56") | 1000 / 6795 |
13 | | 22'07" (+18'21") | 144 / 6940 |
14 | | 04'40" (+00'54") | 1000 / 7940 |
15 | | 04'47" (+01'01") | 1000 / 8940 |
16 | | 20'30" (+16'44") | 164 / 9104 |
17 | | 04'56" (+01'10") | 546 / 9651 |
18 | | 14'58" (+11'12") | 136 / 9787 |
19 | | 05'33" (+01'47") | 640 / 10428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 130.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'35" | 00:11'05" |
3 | 09'14" | 00:20'19" |
4 | 04'42" | 00:25'01" |
5 | 07'11" | 00:32'12" |
6 | 04'38" | 00:36'50" |
7 | 07'14" | 00:44'04" |
8 | 04'44" | 00:48'48" |
9 | 05'17" | 00:54'05" |
10 | 08'30" | 01:02'35" |
10.4 | 05'29" | 01:04'56" |