45.1 km | 06:07:30 | 08:09/km日期: 2015-05-16 06:34 - 總爬升: 1443 m - 卡路里: 3835 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'00" / 06'27" / 06'41" / 09'09" / 08'04" / 07'43" / 07'41" / 09'16" / 09'30" / 09'35" / 10'45" / 09'10" / 09'09" / 10'51" / 10'21" / 07'45" / 07'42" / 07'30" / 06'28" / 08'14" / 06'21" / 05'50" / 09'06" / 08'08" / 08'02" / 07'50" / 08'15" / 09'09" / 08'46" / 07'49" / 06'03" / 07'24" / 07'02" / 08'03" / 07'39" / 05'38" / 05'35" / 08'06" / 06'38" / 06'43" / 08'39" / 08'17" / 10'31" / 10'36" / 12'04" / 21'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'21") | 1016 / 1016 |
2 | | 06'28" (+00'50") | 1004 / 2021 |
3 | | 06'43" (+01'05") | 1009 / 3031 |
4 | | 09'09" (+03'31") | 1017 / 4048 |
5 | | 08'05" (+02'27") | 1011 / 5059 |
6 | | 07'36" (+01'58") | 1012 / 6072 |
7 | | 07'48" (+02'10") | 1007 / 7079 |
8 | | 09'22" (+03'44") | 1018 / 8098 |
9 | | 09'28" (+03'50") | 1011 / 9110 |
10 | | 09'22" (+03'44") | 1017 / 10127 |
11 | | 11'06" (+05'28") | 1015 / 11143 |
12 | | 08'43" (+03'05") | 1013 / 12156 |
13 | | 09'28" (+03'50") | 1021 / 13177 |
14 | | 11'01" (+05'23") | 1010 / 14188 |
15 | | 09'38" (+04'00") | 1005 / 15194 |
16 | | 07'53" (+02'15") | 1020 / 16215 |
17 | | 07'48" (+02'10") | 1012 / 17227 |
18 | | 07'16" (+01'38") | 1010 / 18238 |
19 | | 06'42" (+01'04") | 1007 / 19245 |
20 | | 07'51" (+02'13") | 1014 / 20260 |
21 | | 06'10" (+00'32") | 1014 / 21275 |
22 | | 06'05" (+00'27") | 1014 / 22289 |
23 | | 09'01" (+03'23") | 1023 / 23313 |
24 | | 08'47" (+03'09") | 1016 / 24330 |
25 | | 08'26" (+02'48") | 1014 / 25344 |
26 | | 07'25" (+01'47") | 1020 / 26365 |
27 | | 07'59" (+02'21") | 1009 / 27374 |
28 | | 09'18" (+03'40") | 1017 / 28391 |
29 | | 08'40" (+03'02") | 1006 / 29397 |
30 | | 06'56" (+01'18") | 1016 / 30414 |
31 | | 07'10" (+01'32") | 1009 / 31423 |
32 | | 06'13" (+00'35") | 1012 / 32436 |
33 | | 07'45" (+02'07") | 1015 / 33451 |
34 | | 08'52" (+03'14") | 1013 / 34465 |
35 | | 05'45" (+00'07") | 1012 / 35478 |
36 | | 05'38" | 1013 / 36491 |
37 | | 06'38" (+01'00") | 1014 / 37505 |
38 | | 07'07" (+01'29") | 1013 / 38519 |
39 | | 06'53" (+01'15") | 1010 / 39529 |
40 | | 06'50" (+01'12") | 1009 / 40539 |
41 | | 10'29" (+04'51") | 1017 / 41556 |
42 | | 08'53" (+03'15") | 1010 / 42566 |
43 | | 10'41" (+05'03") | 1005 / 43572 |
44 | | 08'36" (+02'58") | 1017 / 44590 |
45 | | 18'29" (+12'51") | 469 / 45059 |
5月累積里程 : 69.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'27" | 00:12'27" |
3 | 06'41" | 00:19'08" |
4 | 09'09" | 00:28'17" |
5 | 08'04" | 00:36'21" |
6 | 07'43" | 00:44'04" |
7 | 07'41" | 00:51'45" |
8 | 09'16" | 01:01'01" |
9 | 09'30" | 01:10'31" |
10 | 09'35" | 01:20'06" |
11 | 10'45" | 01:30'51" |
12 | 09'10" | 01:40'01" |
13 | 09'09" | 01:49'10" |
14 | 10'51" | 02:00'01" |
15 | 10'21" | 02:10'22" |
16 | 07'45" | 02:18'07" |
17 | 07'42" | 02:25'49" |
18 | 07'30" | 02:33'19" |
19 | 06'28" | 02:39'47" |
20 | 08'14" | 02:48'01" |
21 | 06'21" | 02:54'22" |
22 | 05'50" | 03:00'12" |
23 | 09'06" | 03:09'18" |
24 | 08'08" | 03:17'26" |
25 | 08'02" | 03:25'28" |
26 | 07'50" | 03:33'18" |
27 | 08'15" | 03:41'33" |
28 | 09'09" | 03:50'42" |
29 | 08'46" | 03:59'28" |
30 | 07'49" | 04:07'17" |
31 | 06'03" | 04:13'20" |
32 | 07'24" | 04:20'44" |
33 | 07'02" | 04:27'46" |
34 | 08'03" | 04:35'49" |
35 | 07'39" | 04:43'28" |
36 | 05'38" | 04:49'06" |
37 | 05'35" | 04:54'41" |
38 | 08'06" | 05:02'47" |
39 | 06'38" | 05:09'25" |
40 | 06'43" | 05:16'08" |
41 | 08'39" | 05:24'47" |
42 | 08'17" | 05:33'04" |
43 | 10'31" | 05:43'35" |
44 | 10'36" | 05:54'11" |
45 | 12'04" | 06:06'15" |
45.1 | 20'55" | 06:07'30" |