13.1 km | 01:45:17 | 08:03/km日期: 2022-05-01 06:06 - 總爬升: 496 m - 平均心率: 151 - 卡路里: 823 Cal - 總步數: 17570 - 平均步頻: 166 - 平均步幅: 74 cm - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'10" / 06'18" / 07'29" / 08'47" / 08'13" / 08'39" / 08'21" / 07'53" / 10'52" / 07'56" / 08'10" / 06'59" / 08'14" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" | 1002 / 1002 | 173 / 93 |
| 2 | | 06'18" (+00'09") | 1001 / 2004 | 178 / 88 |
| 3 | | 07'33" (+01'24") | 1000 / 3004 | 173 / 76 |
| 4 | | 08'49" (+02'40") | 1000 / 4005 | 170 / 66 |
| 5 | | 08'12" (+02'03") | 1000 / 5005 | 172 / 70 |
| 6 | | 08'43" (+02'34") | 1000 / 6006 | 169 / 67 |
| 7 | | 08'25" (+02'16") | 1001 / 7007 | 167 / 70 |
| 8 | | 07'59" (+01'50") | 1000 / 8008 | 177 / 70 |
| 9 | | 11'00" (+04'51") | 1001 / 9010 | 133 / 68 |
| 10 | | 07'47" (+01'38") | 1001 / 10011 | 166 / 76 |
| 11 | | 08'23" (+02'14") | 1002 / 11013 | 164 / 72 |
| 12 | | 06'53" (+00'44") | 1001 / 12015 | 171 / 84 |
| 13 | | 08'23" (+02'14") | 1000 / 13015 | 166 / 71 |
| 14 | | 07'53" (+01'44") | 61 / 13076 | 173 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 149.62 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'18" | 00:12'28" |
| 3 | 07'29" | 00:19'57" |
| 4 | 08'47" | 00:28'44" |
| 5 | 08'13" | 00:36'57" |
| 6 | 08'39" | 00:45'36" |
| 7 | 08'21" | 00:53'57" |
| 8 | 07'53" | 01:01'50" |
| 9 | 10'52" | 01:12'42" |
| 10 | 07'56" | 01:20'38" |
| 11 | 08'10" | 01:28'48" |
| 12 | 06'59" | 01:35'47" |
| 13 | 08'14" | 01:44'01" |
| 13.1 | 16'21" | 01:45'17" |
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