11.8 km | 01:29:07 | 07:32/km日期: 2022-05-01 07:04 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 09'20" / 06'36" / 06'22" / 05'53" / 05'33" / 05'24" / 09'51" / 06'15" / 08'07" / 04'40" / 04'45" / 20'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+04'40") | 1000 / 1000 |
2 | | 06'35" (+01'55") | 1000 / 2000 |
3 | | 06'22" (+01'42") | 1000 / 3000 |
4 | | 05'52" (+01'12") | 1000 / 4000 |
5 | | 05'33" (+00'53") | 1000 / 5000 |
6 | | 05'23" (+00'43") | 1000 / 6000 |
7 | | 09'50" (+05'10") | 1000 / 7000 |
8 | | 06'16" (+01'36") | 1000 / 8000 |
9 | | 08'06" (+03'26") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 04'44" (+00'04") | 1000 / 11000 |
12 | | 20'01" (+15'21") | 816 / 11816 |
5月累積里程 : 136.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 06'36" | 00:15'56" |
3 | 06'22" | 00:22'18" |
4 | 05'53" | 00:28'11" |
5 | 05'33" | 00:33'44" |
6 | 05'24" | 00:39'08" |
7 | 09'51" | 00:48'59" |
8 | 06'15" | 00:55'14" |
9 | 08'07" | 01:03'21" |
10 | 04'40" | 01:08'01" |
11 | 04'45" | 01:12'46" |
11.8 | 20'01" | 01:29'07" |