15.8 km | 02:23:33 | 09:05/km日期: 2022-04-30 09:09 - 總爬升: 417 m - 卡路里: 1062 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 06'15" / 07'51" / 07'19" / 06'43" / 08'34" / 08'40" / 20'02" / 12'17" / 15'10" / 06'25" / 05'36" / 05'43" / 06'24" / 08'36" / 08'50" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'40") | 1000 / 1000 |
2 | | 07'51" (+02'16") | 1000 / 2000 |
3 | | 07'18" (+01'43") | 1000 / 3000 |
4 | | 06'43" (+01'08") | 1000 / 4000 |
5 | | 08'33" (+02'58") | 1000 / 5000 |
6 | | 08'39" (+03'04") | 1000 / 6000 |
7 | | 19'40" (+14'05") | 1000 / 7000 |
8 | | 12'39" (+07'04") | 1000 / 8000 |
9 | | 15'10" (+09'35") | 1000 / 9000 |
10 | | 06'24" (+00'49") | 1000 / 10000 |
11 | | 05'35" | 1000 / 11000 |
12 | | 05'43" (+00'08") | 1000 / 12000 |
13 | | 06'24" (+00'49") | 1000 / 13000 |
14 | | 08'35" (+03'00") | 1000 / 14000 |
15 | | 08'49" (+03'14") | 1000 / 15000 |
16 | | 11'30" (+05'55") | 794 / 15794 |
4月累積里程 : 75.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'51" | 00:14'06" |
3 | 07'19" | 00:21'25" |
4 | 06'43" | 00:28'08" |
5 | 08'34" | 00:36'42" |
6 | 08'40" | 00:45'22" |
7 | 20'02" | 01:05'24" |
8 | 12'17" | 01:17'41" |
9 | 15'10" | 01:32'51" |
10 | 06'25" | 01:39'16" |
11 | 05'36" | 01:44'52" |
12 | 05'43" | 01:50'35" |
13 | 06'24" | 01:56'59" |
14 | 08'36" | 02:05'35" |
15 | 08'50" | 02:14'25" |
15.8 | 11'30" | 02:23'34" |