13.1 km | 01:47:49 | 08:14/km日期: 2015-07-26 07:56 - 總爬升: 233 m - 地點: 楊梅 - 天氣: 晴 - 卡路里: 647 Cal - 溫度: 28°C - 濕度: 80%
Pace: 09'43" / 08'33" / 08'05" / 08'53" / 08'15" / 08'16" / 07'23" / 07'10" / 07'58" / 07'44" / 07'40" / 08'43" / 08'46" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+02'11") | 993 / 993 |
2 | | 08'53" (+01'42") | 1006 / 2000 |
3 | | 08'02" (+00'51") | 1005 / 3005 |
4 | | 08'53" (+01'42") | 999 / 4005 |
5 | | 08'15" (+01'04") | 998 / 5004 |
6 | | 08'11" (+01'00") | 1008 / 6013 |
7 | | 07'23" (+00'12") | 999 / 7012 |
8 | | 07'11" | 1005 / 8018 |
9 | | 08'02" (+00'51") | 1001 / 9020 |
10 | | 07'41" (+00'30") | 1000 / 10020 |
11 | | 07'37" (+00'26") | 996 / 11017 |
12 | | 08'37" (+01'26") | 1010 / 12028 |
13 | | 08'52" (+01'41") | 999 / 13027 |
14 | | 11'31" (+04'20") | 44 / 13072 |
挑戰4
12公里,沒有在一個半小時內
失敗,很受傷
7月累積里程 :
125.03 km Adidas 型號 累積 :
576.6 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 08'33" | 00:18'16" |
3 | 08'05" | 00:26'21" |
4 | 08'53" | 00:35'14" |
5 | 08'15" | 00:43'29" |
6 | 08'16" | 00:51'45" |
7 | 07'23" | 00:59'08" |
8 | 07'10" | 01:06'18" |
9 | 07'58" | 01:14'16" |
10 | 07'44" | 01:22'00" |
11 | 07'40" | 01:29'40" |
12 | 08'43" | 01:38'23" |
13 | 08'46" | 01:47'09" |
13.1 | 09'11" | 01:47'49" |