42.1 km | 04:40:15 | 06:39/km日期: 2015-07-04 17:04 - 卡路里: 2680 Cal - 溫度: 33°C - 濕度: 67%
Pace: 05'23" / 05'31" / 05'12" / 05'43" / 05'27" / 05'27" / 05'17" / 05'35" / 06'36" / 05'43" / 06'09" / 08'35" / 05'44" / 06'37" / 06'18" / 05'50" / 07'20" / 05'58" / 06'16" / 06'00" / 06'15" / 08'42" / 06'01" / 07'17" / 06'19" / 06'18" / 08'20" / 06'48" / 06'34" / 06'14" / 06'56" / 11'40" / 07'20" / 07'17" / 07'08" / 07'04" / 06'58" / 08'33" / 07'39" / 06'47" / 06'39" / 06'18" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'10") | 1000 / 1000 |
2 | | 05'31" (+00'19") | 1000 / 2000 |
3 | | 05'12" | 1000 / 3000 |
4 | | 05'43" (+00'31") | 1000 / 4000 |
5 | | 05'26" (+00'14") | 1000 / 5000 |
6 | | 05'27" (+00'15") | 1000 / 6000 |
7 | | 05'17" (+00'05") | 1000 / 7000 |
8 | | 05'35" (+00'23") | 1000 / 8000 |
9 | | 06'35" (+01'23") | 1000 / 9000 |
10 | | 05'43" (+00'31") | 1000 / 10000 |
11 | | 06'09" (+00'57") | 1000 / 11000 |
12 | | 08'34" (+03'22") | 1000 / 12000 |
13 | | 05'44" (+00'32") | 1000 / 13000 |
14 | | 06'37" (+01'25") | 1000 / 14000 |
15 | | 06'17" (+01'05") | 1000 / 15000 |
16 | | 05'49" (+00'37") | 1000 / 16000 |
17 | | 07'19" (+02'07") | 1000 / 17000 |
18 | | 05'58" (+00'46") | 1000 / 18000 |
19 | | 06'16" (+01'04") | 1000 / 19000 |
20 | | 06'00" (+00'48") | 1000 / 20000 |
21 | | 06'15" (+01'03") | 1000 / 21000 |
22 | | 08'41" (+03'29") | 1000 / 22000 |
23 | | 06'00" (+00'48") | 1000 / 23000 |
24 | | 07'16" (+02'04") | 1000 / 24000 |
25 | | 06'19" (+01'07") | 1000 / 25000 |
26 | | 06'17" (+01'05") | 1000 / 26000 |
27 | | 08'20" (+03'08") | 1000 / 27000 |
28 | | 06'48" (+01'36") | 1000 / 28000 |
29 | | 06'33" (+01'21") | 1000 / 29000 |
30 | | 06'13" (+01'01") | 1000 / 30000 |
31 | | 06'56" (+01'44") | 1000 / 31000 |
32 | | 11'39" (+06'27") | 1000 / 32000 |
33 | | 07'20" (+02'08") | 1000 / 33000 |
34 | | 07'16" (+02'04") | 1000 / 34000 |
35 | | 07'08" (+01'56") | 1000 / 35000 |
36 | | 07'04" (+01'52") | 1000 / 36000 |
37 | | 06'57" (+01'45") | 1000 / 37000 |
38 | | 08'33" (+03'21") | 1000 / 38000 |
39 | | 07'39" (+02'27") | 1000 / 39000 |
40 | | 06'46" (+01'34") | 1000 / 40000 |
41 | | 06'39" (+01'27") | 1000 / 41000 |
42 | | 06'17" (+01'05") | 1000 / 42000 |
43 | | 05'00" | 94 / 42094 |
7月累積里程 : 265.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'31" | 00:10'54" |
3 | 05'12" | 00:16'06" |
4 | 05'43" | 00:21'49" |
5 | 05'27" | 00:27'16" |
6 | 05'27" | 00:32'43" |
7 | 05'17" | 00:38'00" |
8 | 05'35" | 00:43'35" |
9 | 06'36" | 00:50'11" |
10 | 05'43" | 00:55'54" |
11 | 06'09" | 01:02'03" |
12 | 08'35" | 01:10'38" |
13 | 05'44" | 01:16'22" |
14 | 06'37" | 01:22'59" |
15 | 06'18" | 01:29'17" |
16 | 05'50" | 01:35'07" |
17 | 07'20" | 01:42'27" |
18 | 05'58" | 01:48'25" |
19 | 06'16" | 01:54'41" |
20 | 06'00" | 02:00'41" |
21 | 06'15" | 02:06'56" |
22 | 08'42" | 02:15'38" |
23 | 06'01" | 02:21'39" |
24 | 07'17" | 02:28'56" |
25 | 06'19" | 02:35'15" |
26 | 06'18" | 02:41'33" |
27 | 08'20" | 02:49'53" |
28 | 06'48" | 02:56'41" |
29 | 06'34" | 03:03'15" |
30 | 06'14" | 03:09'29" |
31 | 06'56" | 03:16'25" |
32 | 11'40" | 03:28'05" |
33 | 07'20" | 03:35'25" |
34 | 07'17" | 03:42'42" |
35 | 07'08" | 03:49'50" |
36 | 07'04" | 03:56'54" |
37 | 06'58" | 04:03'52" |
38 | 08'33" | 04:12'25" |
39 | 07'39" | 04:20'04" |
40 | 06'47" | 04:26'51" |
41 | 06'39" | 04:33'30" |
42 | 06'18" | 04:39'48" |
42.1 | 04'57" | 04:40'16" |