21.3 km | 02:27:52 | 06:57/km日期: 2015-07-04 17:02 - 地點: 傳藝路 - 天氣: 陰 - 卡路里: 859 Cal - 溫度: 33°C - 濕度: 67%
Pace: 07'19" / 07'11" / 06'13" / 06'44" / 06'32" / 06'46" / 06'56" / 06'59" / 06'50" / 08'27" / 07'21" / 08'35" / 06'58" / 06'58" / 06'58" / 07'05" / 07'18" / 06'55" / 06'00" / 05'55" / 06'07" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'21") | 996 / 996 |
2 | | 07'11" (+01'15") | 999 / 1996 |
3 | | 06'12" (+00'16") | 1002 / 2998 |
4 | | 06'46" (+00'50") | 1002 / 4000 |
5 | | 06'30" (+00'34") | 997 / 4997 |
6 | | 06'45" (+00'49") | 1000 / 5997 |
7 | | 06'54" (+00'58") | 1000 / 6998 |
8 | | 07'01" (+01'05") | 1002 / 8001 |
9 | | 06'49" (+00'53") | 1001 / 9003 |
10 | | 08'26" (+02'30") | 1001 / 10004 |
11 | | 07'21" (+01'25") | 999 / 11003 |
12 | | 08'36" (+02'40") | 996 / 12000 |
13 | | 06'57" (+01'01") | 1000 / 13000 |
14 | | 06'55" (+00'59") | 1006 / 14006 |
15 | | 06'58" (+01'02") | 997 / 15004 |
16 | | 07'03" (+01'07") | 1003 / 16007 |
17 | | 07'19" (+01'23") | 997 / 17004 |
18 | | 06'52" (+00'56") | 1004 / 18009 |
19 | | 06'01" (+00'05") | 995 / 19005 |
20 | | 05'56" | 1008 / 20013 |
21 | | 06'05" (+00'09") | 993 / 21007 |
22 | | 06'52" (+00'56") | 254 / 21261 |
天氣很悶……熱…… 後來下起大雨來, 難得我今天穿上鞋跑……所以鞋鞋肯定是想要洗澡~~~
7月累積里程 : 268.36 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'11" | 00:14'30" |
3 | 06'13" | 00:20'43" |
4 | 06'44" | 00:27'27" |
5 | 06'32" | 00:33'59" |
6 | 06'46" | 00:40'45" |
7 | 06'56" | 00:47'41" |
8 | 06'59" | 00:54'40" |
9 | 06'50" | 01:01'30" |
10 | 08'27" | 01:09'57" |
11 | 07'21" | 01:17'18" |
12 | 08'35" | 01:25'53" |
13 | 06'58" | 01:32'51" |
14 | 06'58" | 01:39'49" |
15 | 06'58" | 01:46'47" |
16 | 07'05" | 01:53'52" |
17 | 07'18" | 02:01'10" |
18 | 06'55" | 02:08'05" |
19 | 06'00" | 02:14'05" |
20 | 05'55" | 02:20'00" |
21 | 06'07" | 02:26'07" |
21.3 | 06'41" | 02:27'52" |