42.0 km | 06:28:50 | 09:14/km日期: 2022-02-13 06:57 - 總爬升: 1178 m - 平均心率: 148 - 卡路里: 3614 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(28)
Pace: 05'30" / 04'55" / 05'41" / 07'22" / 07'00" / 10'08" / 06'52" / 07'09" / 07'59" / 09'00" / 08'43" / 14'00" / 12'05" / 08'35" / 10'26" / 09'43" / 12'27" / 11'06" / 13'07" / 12'26" / 10'24" / 06'08" / 06'28" / 09'45" / 29'07" / 14'17" / 08'02" / 06'50" / 09'33" / 05'41" / 05'47" / 08'35" / 07'20" / 05'38" / 07'10" / 05'35" / 07'14" / 05'45" / 07'21" / 10'30" / 11'51" / 13'59" / 40'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'34") | 1000 / 1000 |
2 | | 04'55" | 1000 / 2000 |
3 | | 05'41" (+00'46") | 1000 / 3000 |
4 | | 07'21" (+02'26") | 1000 / 4000 |
5 | | 06'59" (+02'04") | 1000 / 5000 |
6 | | 10'08" (+05'13") | 1000 / 6000 |
7 | | 06'51" (+01'56") | 1000 / 7000 |
8 | | 07'09" (+02'14") | 1000 / 8000 |
9 | | 07'59" (+03'04") | 1000 / 9000 |
10 | | 08'59" (+04'04") | 1000 / 10000 |
11 | | 08'42" (+03'47") | 1000 / 11000 |
12 | | 13'59" (+09'04") | 1000 / 12000 |
13 | | 12'05" (+07'10") | 1000 / 13000 |
14 | | 08'34" (+03'39") | 1000 / 14000 |
15 | | 10'26" (+05'31") | 1000 / 15000 |
16 | | 09'42" (+04'47") | 1000 / 16000 |
17 | | 12'27" (+07'32") | 1000 / 17000 |
18 | | 11'06" (+06'11") | 1000 / 18000 |
19 | | 13'06" (+08'11") | 1000 / 19000 |
20 | | 12'26" (+07'31") | 1000 / 20000 |
21 | | 10'23" (+05'28") | 1000 / 21000 |
22 | | 06'08" (+01'13") | 1000 / 22000 |
23 | | 06'28" (+01'33") | 1000 / 23000 |
24 | | 09'44" (+04'49") | 1000 / 24000 |
25 | | 29'06" (+24'11") | 1000 / 25000 |
26 | | 14'16" (+09'21") | 1000 / 26000 |
27 | | 08'01" (+03'06") | 1000 / 27000 |
28 | | 06'50" (+01'55") | 1000 / 28000 |
29 | | 09'32" (+04'37") | 1000 / 29000 |
30 | | 05'41" (+00'46") | 1000 / 30000 |
31 | | 05'46" (+00'51") | 1000 / 31000 |
32 | | 08'35" (+03'40") | 1000 / 32000 |
33 | | 07'19" (+02'24") | 1000 / 33000 |
34 | | 05'38" (+00'43") | 1000 / 34000 |
35 | | 07'10" (+02'15") | 1000 / 35000 |
36 | | 05'34" (+00'39") | 1000 / 36000 |
37 | | 07'13" (+02'18") | 1000 / 37000 |
38 | | 05'44" (+00'49") | 1000 / 38000 |
39 | | 07'21" (+02'26") | 1000 / 39000 |
40 | | 10'30" (+05'35") | 1000 / 40000 |
41 | | 11'50" (+06'55") | 1000 / 41000 |
42 | | 13'59" (+09'04") | 1000 / 42000 |
43 | | 36'03" (+31'08") | 44 / 42044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
257.98 km ![](images/shoe.png)
Asics MAGIC SPEED 累積 :
1016.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'55" | 00:10'25" |
3 | 05'41" | 00:16'06" |
4 | 07'22" | 00:23'28" |
5 | 07'00" | 00:30'28" |
6 | 10'08" | 00:40'36" |
7 | 06'52" | 00:47'28" |
8 | 07'09" | 00:54'37" |
9 | 07'59" | 01:02'36" |
10 | 09'00" | 01:11'36" |
11 | 08'43" | 01:20'19" |
12 | 14'00" | 01:34'19" |
13 | 12'05" | 01:46'24" |
14 | 08'35" | 01:54'59" |
15 | 10'26" | 02:05'25" |
16 | 09'43" | 02:15'08" |
17 | 12'27" | 02:27'35" |
18 | 11'06" | 02:38'41" |
19 | 13'07" | 02:51'48" |
20 | 12'26" | 03:04'14" |
21 | 10'24" | 03:14'38" |
22 | 06'08" | 03:20'46" |
23 | 06'28" | 03:27'14" |
24 | 09'45" | 03:36'59" |
25 | 29'07" | 04:06'06" |
26 | 14'17" | 04:20'23" |
27 | 08'02" | 04:28'25" |
28 | 06'50" | 04:35'15" |
29 | 09'33" | 04:44'48" |
30 | 05'41" | 04:50'29" |
31 | 05'47" | 04:56'16" |
32 | 08'35" | 05:04'51" |
33 | 07'20" | 05:12'11" |
34 | 05'38" | 05:17'49" |
35 | 07'10" | 05:24'59" |
36 | 05'35" | 05:30'34" |
37 | 07'14" | 05:37'48" |
38 | 05'45" | 05:43'33" |
39 | 07'21" | 05:50'54" |
40 | 10'30" | 06:01'24" |
41 | 11'51" | 06:13'15" |
42 | 13'59" | 06:27'14" |
42.0 | 36'10" | 06:28'51" |