16.6 km | 01:34:56 | 05:43/km日期: 2022-02-04 17:49 - 總爬升: 136 m - 平均心率: 138 - 卡路里: 971 Cal - 總步數: 17486 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'22" / 05'56" / 06'05" / 05'57" / 05'52" / 05'50" / 05'36" / 05'45" / 05'49" / 05'36" / 05'44" / 05'38" / 05'37" / 05'28" / 05'18" / 05'15" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'08") | 1003 / 1003 | 170 / 92 |
2 | | 05'55" (+00'42") | 1002 / 2006 | 177 / 95 |
3 | | 06'04" (+00'51") | 1002 / 3008 | 181 / 90 |
4 | | 05'55" (+00'42") | 1004 / 4013 | 181 / 93 |
5 | | 05'50" (+00'37") | 1005 / 5018 | 182 / 93 |
6 | | 05'49" (+00'36") | 1001 / 6020 | 184 / 92 |
7 | | 05'35" (+00'22") | 1000 / 7021 | 186 / 95 |
8 | | 05'46" (+00'33") | 1005 / 8026 | 186 / 92 |
9 | | 05'44" (+00'31") | 1000 / 9027 | 187 / 92 |
10 | | 05'38" (+00'25") | 1005 / 10033 | 187 / 94 |
11 | | 05'39" (+00'26") | 1002 / 11036 | 187 / 94 |
12 | | 05'40" (+00'27") | 1002 / 12039 | 186 / 94 |
13 | | 05'34" (+00'21") | 1004 / 13044 | 187 / 95 |
14 | | 05'26" (+00'13") | 1004 / 14048 | 187 / 98 |
15 | | 05'18" (+00'05") | 1000 / 15049 | 186 / 101 |
16 | | 05'13" | 1004 / 16054 | 186 / 102 |
17 | | 05'02" | 604 / 16659 | 186 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 275.49 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'56" | 00:12'18" |
3 | 06'05" | 00:18'23" |
4 | 05'57" | 00:24'20" |
5 | 05'52" | 00:30'12" |
6 | 05'50" | 00:36'02" |
7 | 05'36" | 00:41'38" |
8 | 05'45" | 00:47'23" |
9 | 05'49" | 00:53'12" |
10 | 05'36" | 00:58'48" |
11 | 05'44" | 01:04'32" |
12 | 05'38" | 01:10'10" |
13 | 05'37" | 01:15'47" |
14 | 05'28" | 01:21'15" |
15 | 05'18" | 01:26'33" |
16 | 05'15" | 01:31'48" |
16.6 | 05'10" | 01:34'56" |