15.2 km | 01:30:28 | 05:58/km日期: 2022-02-03 17:42 - 總爬升: 169 m - 平均心率: 135 - 卡路里: 886 Cal - 總步數: 16182 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'29" / 06'17" / 06'11" / 06'07" / 06'07" / 06'04" / 05'59" / 05'53" / 05'55" / 05'52" / 05'48" / 05'49" / 05'50" / 05'35" / 05'35" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'58") | 1000 / 1000 | 172 / 89 |
2 | | 06'15" (+00'44") | 1005 / 2005 | 179 / 88 |
3 | | 06'10" (+00'39") | 1002 / 3008 | 179 / 90 |
4 | | 06'07" (+00'36") | 1009 / 4017 | 179 / 90 |
5 | | 06'03" (+00'32") | 1005 / 5023 | 180 / 91 |
6 | | 06'01" (+00'30") | 1007 / 6030 | 181 / 91 |
7 | | 05'57" (+00'26") | 1003 / 7034 | 181 / 92 |
8 | | 05'52" (+00'21") | 1004 / 8038 | 178 / 95 |
9 | | 05'51" (+00'20") | 1007 / 9046 | 178 / 95 |
10 | | 05'50" (+00'19") | 1004 / 10051 | 178 / 95 |
11 | | 05'46" (+00'15") | 1005 / 11056 | 180 / 96 |
12 | | 05'48" (+00'17") | 1000 / 12056 | 177 / 96 |
13 | | 05'48" (+00'17") | 1011 / 13067 | 177 / 97 |
14 | | 05'31" | 1005 / 14072 | 179 / 101 |
15 | | 05'35" (+00'04") | 1006 / 15079 | 177 / 100 |
16 | | 05'12" | 159 / 15239 | 180 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 275.49 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'17" | 00:12'46" |
3 | 06'11" | 00:18'57" |
4 | 06'07" | 00:25'04" |
5 | 06'07" | 00:31'11" |
6 | 06'04" | 00:37'15" |
7 | 05'59" | 00:43'14" |
8 | 05'53" | 00:49'07" |
9 | 05'55" | 00:55'02" |
10 | 05'52" | 01:00'54" |
11 | 05'48" | 01:06'42" |
12 | 05'49" | 01:12'31" |
13 | 05'50" | 01:18'21" |
14 | 05'35" | 01:23'56" |
15 | 05'35" | 01:29'31" |
15.2 | 05'56" | 01:30'28" |