11.0 km | 00:59:31 | 05:24/km日期: 2015-06-17 00:08 - 卡路里: 525 Cal - 總步數: 10682 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 71%
Pace: 05'40" / 05'06" / 05'06" / 05'33" / 06'28" / 05'42" / 05'34" / 05'24" / 04'59" / 04'56" / 04'56" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'43") | 1007 / 1007 | 175 / 101 |
2 | | 05'06" (+00'12") | 998 / 2006 | 187 / 104 |
3 | | 05'07" (+00'13") | 995 / 3001 | 187 / 104 |
4 | | 05'33" (+00'39") | 998 / 4000 | 183 / 98 |
5 | | 06'29" (+01'35") | 1006 / 5007 | 172 / 89 |
6 | | 05'39" (+00'45") | 995 / 6002 | 179 / 98 |
7 | | 05'35" (+00'41") | 1008 / 7010 | 181 / 98 |
8 | | 05'23" (+00'29") | 989 / 8000 | 182 / 101 |
9 | | 05'01" (+00'07") | 1005 / 9005 | 177 / 111 |
10 | | 04'55" (+00'01") | 996 / 10002 | 174 / 115 |
11 | | 04'54" | 1004 / 11006 | 174 / 116 |
12 | | 06'20" (+01'26") | 10 / 11017 | 150 / 105 |
6月累積里程 : 136.57 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'06" | 00:10'46" |
3 | 05'06" | 00:15'52" |
4 | 05'33" | 00:21'25" |
5 | 06'28" | 00:27'53" |
6 | 05'42" | 00:33'35" |
7 | 05'34" | 00:39'09" |
8 | 05'24" | 00:44'33" |
9 | 04'59" | 00:49'32" |
10 | 04'56" | 00:54'28" |
11 | 04'56" | 00:59'24" |
11.0 | 06'37" | 00:59'31" |